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  6. Liqueur vs. Maple syrup

Liqueur vs. Maple syrup — In-Depth Nutrition Comparison

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How are Liqueur and Maple syrup different?

  • Liqueur is richer in Vitamin A RAE, and Phosphorus, while Maple syrup is higher in Manganese, Vitamin B2, Zinc, Calcium, and Potassium.
  • Maple syrup covers your daily need of Manganese 126% more than Liqueur.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Syrups, maple types were used in this article.

Infographic

Liqueur vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
7
Maple syrup
Maple syrup
Contains more Iron +18.2%
Contains more Phosphorus +2400%
Contains more Copper +122.2%
Contains more Calcium +537.5%
Contains more Magnesium +950%
Contains more Potassium +562.5%
Contains less Sodium -87%
Contains more Zinc +818.8%
Contains more Manganese +48366.7%
Contains more Selenium +50%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +18.2%
Contains more Phosphorus +2400%
Contains more Copper +122.2%
Contains more Calcium +537.5%
Contains more Magnesium +950%
Contains more Potassium +562.5%
Contains less Sodium -87%
Contains more Zinc +818.8%
Contains more Manganese +48366.7%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
8
:
3
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +141.7%
Contains more Vitamin B6 +450%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +2128.1%
Equal in Vitamin B3 - 0.081
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +141.7%
Contains more Vitamin B6 +450%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +2128.1%
Equal in Vitamin B3 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Maple syrup
Maple syrup
Contains more Protein +6900%
Contains more Fats +26066.7%
Contains more Water +43.6%
Contains more Other +2900%
Contains more Carbs +220.8%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +6900%
Contains more Fats +26066.7%
Contains more Water +43.6%
Contains more Other +2900%
Contains more Carbs +220.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +40427.3%
Contains more Polyunsaturated fat +3835.3%
Contains less Saturated Fat -99.9%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +40427.3%
Contains more Polyunsaturated fat +3835.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liqueur Maple syrup Opinion
Net carbs 20.9g 67.04g Maple syrup
Protein 2.8g 0.04g Liqueur
Fats 15.7g 0.06g Liqueur
Carbs 20.9g 67.04g Maple syrup
Calories 327kcal 260kcal Liqueur
Fructose 0.52g Maple syrup
Sugar 19.76g 60.46g Liqueur
Calcium 16mg 102mg Maple syrup
Iron 0.13mg 0.11mg Liqueur
Magnesium 2mg 21mg Maple syrup
Phosphorus 50mg 2mg Liqueur
Potassium 32mg 212mg Maple syrup
Sodium 92mg 12mg Maple syrup
Zinc 0.16mg 1.47mg Maple syrup
Copper 0.04mg 0.018mg Liqueur
Manganese 0.006mg 2.908mg Maple syrup
Selenium 0.4µg 0.6µg Maple syrup
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.066mg Maple syrup
Vitamin B2 0.057mg 1.27mg Maple syrup
Vitamin B3 0.078mg 0.081mg Maple syrup
Vitamin B5 0.087mg 0.036mg Liqueur
Vitamin B6 0.011mg 0.002mg Liqueur
Folate 2µg 0µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Maple syrup
Saturated Fat 9.664g 0.007g Maple syrup
Monounsaturated Fat 4.458g 0.011g Liqueur
Polyunsaturated fat 0.669g 0.017g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
26%
Maple syrup
Minerals Daily Need Coverage Score
7%
Liqueur
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 9.657g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 40.7g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $4)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.