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  6. Liqueur vs. Taco salad

Liqueur vs. Taco salad — In-Depth Nutrition Comparison

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How are liqueur and taco salad different?

  • Taco salad is higher than liqueur in iron, vitamin B5, zinc, folate, vitamin B12, vitamin B2, and copper.
  • Liqueur covers your daily need for saturated fat, 31% more than taco salad.
  • Liqueur contains 3 times more cholesterol than taco salad. Liqueur contains 58mg of cholesterol, while taco salad contains 22mg.
  • Taco salad is lower in saturated fat.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fast foods, taco salad types were used in this article.

Infographic

Liqueur vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -76.1%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +506.3%
Contains more PotassiumPotassium +556.3%
Contains more IronIron +784.6%
Contains more CopperCopper +182.5%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +44%
Contains more ManganeseManganese +2683.3%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +1489.7%
Contains more Vitamin B5Vitamin B5 +681.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +2000%
Contains more CholineCholine +187.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Taco salad DV% diff.
Saturated fat 9.664g 3.446g 28%
Vitamin A 173µg 19%
Fats 15.7g 7.46g 13%
Sodium 92mg 385mg 13%
Iron 0.13mg 1.15mg 13%
Cholesterol 58mg 22mg 12%
Vitamin B5 0.087mg 0.68mg 12%
Zinc 0.16mg 1.36mg 11%
Folate 2µg 42µg 10%
Vitamin B12 0.08µg 0.32µg 10%
Calories 327kcal 141kcal 9%
Vitamin B2 0.057mg 0.18mg 9%
Copper 0.04mg 0.113mg 8%
Calcium 16mg 97mg 8%
Protein 2.8g 6.68g 8%
Vitamin B6 0.011mg 0.11mg 8%
Manganese 0.006mg 0.167mg 7%
Vitamin B3 0.078mg 1.24mg 7%
Magnesium 2mg 26mg 6%
Potassium 32mg 210mg 5%
Monounsaturated fat 4.458g 2.606g 5%
Choline 8.1mg 23.3mg 3%
Phosphorus 50mg 72mg 3%
Vitamin E 0.45mg 3%
Selenium 0.4µg 2.2µg 3%
Vitamin B1 0.011mg 0.05mg 3%
Carbs 20.9g 11.91g 3%
Vitamin C 0.2mg 1.8mg 2%
Caffeine 8mg 2%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.669g 0.883g 1%
Net carbs 20.9g 11.91g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.075mg 0%
Threonine 0.127mg 0.254mg 0%
Isoleucine 0.17mg 0.311mg 0%
Leucine 0.275mg 0.549mg 0%
Lysine 0.223mg 0.486mg 0%
Methionine 0.07mg 0.145mg 0%
Phenylalanine 0.136mg 0.277mg 0%
Valine 0.188mg 0.343mg 0%
Histidine 0.076mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +110.5%
Contains more CarbsCarbs +75.5%
Contains more OtherOther +781.3%
Contains more ProteinProtein +138.6%
Contains more WaterWater +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +71.1%
Contains less Sat. FatSaturated fat -64.3%
Contains more Poly. FatPolyunsaturated fat +32%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.