Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Vanilla extract

Liqueur vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

A recap on differences between liqueur and vanilla extract

  • Liqueur has more vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat; however, vanilla extract is higher in manganese.
  • Liqueur covers your daily saturated fat needs 48% more than vanilla extract.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Vanilla extract.

Infographic

Liqueur vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +45.5%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +362.5%
Contains more CopperCopper +80%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +3733.3%
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +148.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +444.9%
Contains more Vitamin B6Vitamin B6 +136.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Liqueur Vanilla extract DV% diff.
Saturated fat 9.664g 0.01g 44%
Fats 15.7g 0.06g 24%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Monounsaturated fat 4.458g 0.01g 11%
Manganese 0.006mg 0.23mg 10%
Phosphorus 50mg 6mg 6%
Protein 2.8g 0.06g 5%
Polyunsaturated fat 0.669g 0.004g 4%
Sodium 92mg 9mg 4%
Copper 0.04mg 0.072mg 4%
Vitamin B2 0.057mg 0.095mg 3%
Vitamin E 0.45mg 0mg 3%
Potassium 32mg 148mg 3%
Carbs 20.9g 12.65g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 0.078mg 0.425mg 2%
Calories 327kcal 288kcal 2%
Caffeine 8mg 0mg 2%
Magnesium 2mg 12mg 2%
Choline 8.1mg 1%
Selenium 0.4µg 0µg 1%
Vitamin B5 0.087mg 0.035mg 1%
Vitamin B6 0.011mg 0.026mg 1%
Calcium 16mg 11mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 12.65g N/A
Iron 0.13mg 0.12mg 0%
Sugar 19.76g 12.65g N/A
Zinc 0.16mg 0.11mg 0%
Vitamin B1 0.011mg 0.011mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +4566.7%
Contains more FatsFats +26066.7%
Contains more CarbsCarbs +65.2%
Contains more WaterWater +13.1%
Contains more OtherOther +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +44480%
Contains more Poly. FatPolyunsaturated fat +16625%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.