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  6. Liqueur vs. Vanilla extract

Liqueur vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between Liqueur and Vanilla extract

  • Liqueur has more Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Vanilla extract is higher in Manganese.
  • Liqueur covers your daily Saturated Fat needs 48% more than Vanilla extract.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Vanilla extract.

Infographic

Liqueur vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
5
Vanilla extract
Vanilla extract
Contains more Calcium +45.5%
Contains more Phosphorus +733.3%
Contains more Zinc +45.5%
Contains more Selenium +∞%
Contains more Magnesium +500%
Contains more Potassium +362.5%
Contains less Sodium -90.2%
Contains more Copper +80%
Contains more Manganese +3733.3%
Equal in Iron - 0.12
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +45.5%
Contains more Phosphorus +733.3%
Contains more Zinc +45.5%
Contains more Selenium +∞%
Contains more Magnesium +500%
Contains more Potassium +362.5%
Contains less Sodium -90.2%
Contains more Copper +80%
Contains more Manganese +3733.3%
Equal in Iron - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
7
:
3
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +148.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +444.9%
Contains more Vitamin B6 +136.4%
Equal in Vitamin B1 - 0.011
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +148.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +444.9%
Contains more Vitamin B6 +136.4%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +4566.7%
Contains more Fats +26066.7%
Contains more Carbs +65.2%
Contains more Water +13.1%
Contains more Other +145.7%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +4566.7%
Contains more Fats +26066.7%
Contains more Carbs +65.2%
Contains more Water +13.1%
Contains more Other +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +44480%
Contains more Polyunsaturated fat +16625%
Contains less Saturated Fat -99.9%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +44480%
Contains more Polyunsaturated fat +16625%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Vanilla extract
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liqueur Vanilla extract Opinion
Net carbs 20.9g 12.65g Liqueur
Protein 2.8g 0.06g Liqueur
Fats 15.7g 0.06g Liqueur
Carbs 20.9g 12.65g Liqueur
Calories 327kcal 288kcal Liqueur
Sugar 19.76g 12.65g Vanilla extract
Calcium 16mg 11mg Liqueur
Iron 0.13mg 0.12mg Liqueur
Magnesium 2mg 12mg Vanilla extract
Phosphorus 50mg 6mg Liqueur
Potassium 32mg 148mg Vanilla extract
Sodium 92mg 9mg Vanilla extract
Zinc 0.16mg 0.11mg Liqueur
Copper 0.04mg 0.072mg Vanilla extract
Manganese 0.006mg 0.23mg Vanilla extract
Selenium 0.4µg 0µg Liqueur
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.011mg
Vitamin B2 0.057mg 0.095mg Vanilla extract
Vitamin B3 0.078mg 0.425mg Vanilla extract
Vitamin B5 0.087mg 0.035mg Liqueur
Vitamin B6 0.011mg 0.026mg Vanilla extract
Folate 2µg 0µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Vanilla extract
Saturated Fat 9.664g 0.01g Vanilla extract
Monounsaturated Fat 4.458g 0.01g Liqueur
Polyunsaturated fat 0.669g 0.004g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
3%
Vanilla extract
Minerals Daily Need Coverage Score
7%
Liqueur
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 7.11g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 9.654g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $6)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.