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  6. Liqueur vs. Veggie burger

Liqueur vs. Veggie burger — In-Depth Nutrition Comparison

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Important differences between liqueur and veggie burgers

  • Liqueur has less vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, and phosphorus.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% more.
  • Liqueur has 7 times more saturated fat than veggie burgers. Liqueur has 9.664g of saturated fat, while veggie burgers have 1.44g.
  • Liqueur has a higher glycemic index than veggie burgers.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Veggie burgers or soyburgers, unprepared.

Infographic

Liqueur vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +940.6%
Contains more IronIron +1753.8%
Contains more CopperCopper +400%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +312%
Contains more ManganeseManganese +15750%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +95.7%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +24000%
Contains more Vitamin B2Vitamin B2 +328.1%
Contains more Vitamin B3Vitamin B3 +4711.5%
Contains more Vitamin B5Vitamin B5 +232.2%
Contains more Vitamin B6Vitamin B6 +2654.5%
Contains more Vitamin B12Vitamin B12 +2412.5%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +6100%
Contains more CholineCholine +139.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +149.2%
Contains more CarbsCarbs +46.5%
Contains more OtherOther +459.5%
Contains more ProteinProtein +460.7%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +150.7%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +202.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Veggie burger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Veggie burger DV% diff.
Vitamin B1 0.011mg 2.651mg 220%
Vitamin B12 0.08µg 2.01µg 80%
Manganese 0.006mg 0.951mg 41%
Selenium 0.4µg 22.6µg 40%
Saturated fat 9.664g 1.44g 37%
Folate 2µg 124µg 31%
Iron 0.13mg 2.41mg 29%
Protein 2.8g 15.7g 26%
Vitamin B3 0.078mg 3.753mg 23%
Phosphorus 50mg 206mg 22%
Vitamin B6 0.011mg 0.303mg 22%
Sodium 92mg 569mg 21%
Fiber 0g 4.9g 20%
Vitamin A 173µg 1µg 19%
Cholesterol 58mg 5mg 18%
Copper 0.04mg 0.2mg 18%
Fats 15.7g 6.3g 14%
Vitamin B2 0.057mg 0.244mg 14%
Magnesium 2mg 56mg 13%
Calcium 16mg 136mg 12%
Zinc 0.16mg 1.26mg 10%
Polyunsaturated fat 0.669g 2.023g 9%
Potassium 32mg 333mg 9%
Calories 327kcal 177kcal 8%
Monounsaturated fat 4.458g 1.778g 7%
Vitamin C 0.2mg 4.5mg 5%
Vitamin B5 0.087mg 0.289mg 4%
Caffeine 8mg 0mg 2%
Starch 5.78g 2%
Vitamin K 1.3µg 4.2µg 2%
Carbs 20.9g 14.27g 2%
Choline 8.1mg 19.4mg 2%
Vitamin E 0.45mg 0.23mg 1%
Net carbs 20.9g 9.37g N/A
Sugar 19.76g 1.07g N/A
Tryptophan 0.04mg 0.162mg 0%
Threonine 0.127mg 0.605mg 0%
Isoleucine 0.17mg 0.78mg 0%
Leucine 0.275mg 1.399mg 0%
Lysine 0.223mg 1.004mg 0%
Methionine 0.07mg 0.291mg 0%
Phenylalanine 0.136mg 0.885mg 0%
Valine 0.188mg 0.89mg 0%
Histidine 0.076mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
97%
Veggie burger
Minerals Daily Need Coverage Score
7%
Liqueur
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 18.69g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 8.224g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 477mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.