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  6. Liqueur vs. Flour

Liqueur vs. Flour — In-Depth Nutrition Comparison

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What are the main differences between Liqueur and Flour?

  • Liqueur is richer in Vitamin A RAE, yet Flour is richer in Vitamin B1, Selenium, Iron, Folate, Vitamin B3, Vitamin B2, and Manganese.
  • Flour's daily need coverage for Vitamin B1 is 65% higher.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.

Infographic

Liqueur vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
Flour
Flour
Contains more Iron +3469.2%
Contains more Magnesium +1000%
Contains more Phosphorus +116%
Contains more Potassium +234.4%
Contains less Sodium -97.8%
Contains more Zinc +337.5%
Contains more Copper +260%
Contains more Manganese +11266.7%
Contains more Selenium +8375%
Equal in Calcium - 15
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Iron +3469.2%
Contains more Magnesium +1000%
Contains more Phosphorus +116%
Contains more Potassium +234.4%
Contains less Sodium -97.8%
Contains more Zinc +337.5%
Contains more Copper +260%
Contains more Manganese +11266.7%
Contains more Selenium +8375%
Equal in Calcium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
6
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +7036.4%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +7469.2%
Contains more Vitamin B5 +403.4%
Contains more Vitamin B6 +300%
Contains more Folate +9050%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +7036.4%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +7469.2%
Contains more Vitamin B5 +403.4%
Contains more Vitamin B6 +300%
Contains more Folate +9050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Flour
Flour
Contains more Fats +1502%
Contains more Water +290.1%
Contains more Other +2965.2%
Contains more Protein +268.9%
Contains more Carbs +265.1%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Fats +1502%
Contains more Water +290.1%
Contains more Other +2965.2%
Contains more Protein +268.9%
Contains more Carbs +265.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +5024.1%
Contains more Polyunsaturated fat +62%
Contains less Saturated Fat -98.4%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +5024.1%
Contains more Polyunsaturated fat +62%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Flour
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Flour Opinion
Net carbs 20.9g 73.61g Flour
Protein 2.8g 10.33g Flour
Fats 15.7g 0.98g Liqueur
Carbs 20.9g 76.31g Flour
Calories 327kcal 364kcal Flour
Sugar 19.76g 0.27g Flour
Fiber 0g 2.7g Flour
Calcium 16mg 15mg Liqueur
Iron 0.13mg 4.64mg Flour
Magnesium 2mg 22mg Flour
Phosphorus 50mg 108mg Flour
Potassium 32mg 107mg Flour
Sodium 92mg 2mg Flour
Zinc 0.16mg 0.7mg Flour
Copper 0.04mg 0.144mg Flour
Manganese 0.006mg 0.682mg Flour
Selenium 0.4µg 33.9µg Flour
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.06mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.785mg Flour
Vitamin B2 0.057mg 0.494mg Flour
Vitamin B3 0.078mg 5.904mg Flour
Vitamin B5 0.087mg 0.438mg Flour
Vitamin B6 0.011mg 0.044mg Flour
Folate 2µg 183µg Flour
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.3µg Liqueur
Tryptophan 0.04mg 0.127mg Flour
Threonine 0.127mg 0.281mg Flour
Isoleucine 0.17mg 0.357mg Flour
Leucine 0.275mg 0.71mg Flour
Lysine 0.223mg 0.228mg Flour
Methionine 0.07mg 0.183mg Flour
Phenylalanine 0.136mg 0.52mg Flour
Valine 0.188mg 0.415mg Flour
Histidine 0.076mg 0.23mg Flour
Cholesterol 58mg 0mg Flour
Saturated Fat 9.664g 0.155g Flour
Monounsaturated Fat 4.458g 0.087g Liqueur
Polyunsaturated fat 0.669g 0.413g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
50%
Flour
Minerals Daily Need Coverage Score
7%
Liqueur
59%
Flour

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 19.49g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 9.509g)
Which food is lower in glycemic index?
Flour
Flour is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.