Lychee vs. Acerola juice — In-Depth Nutrition Comparison
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What are the main differences between lychee and acerola juice?
- Lychee is richer in vitamin B6 and copper, yet acerola juice is richer in vitamin C and vitamin A.
- Acerola juice's daily need coverage for vitamin C is 1698% higher.
- Lychee has 25 times more vitamin B6 than acerola juice. Lychee has 0.1mg of vitamin B6, while acerola juice has 0.004mg.
- Acerola juice contains less sugar.
We used Litchis, raw and Acerola juice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.3% |
| Contains more CopperCopper | +72.1% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2137.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 1600mg | 1698% |
| Copper | 0.148mg | 0.086mg | 7% |
| Vitamin B6 | 0.1mg | 0.004mg | 7% |
| Fiber | 1.3g | 0.3g | 4% |
| Carbs | 16.53g | 4.8g | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin A | 0µg | 25µg | 3% |
| Phosphorus | 31mg | 9mg | 3% |
| Calories | 66kcal | 23kcal | 2% |
| Iron | 0.31mg | 0.5mg | 2% |
| Manganese | 0.055mg | 2% | |
| Potassium | 171mg | 97mg | 2% |
| Vitamin B3 | 0.603mg | 0.4mg | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Choline | 7.1mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin E | 0.07mg | 0.18mg | 1% |
| Protein | 0.83g | 0.4g | 1% |
| Calcium | 5mg | 10mg | 1% |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 15.23g | 4.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 15.23g | 4.5g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.099g | 0.068g | 0% |
| Monounsaturated fat | 0.12g | 0.082g | 0% |
| Polyunsaturated fat | 0.132g | 0.09g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +244.4% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +46.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains less Sat. FatSaturated fat | -31.3% |
