Lychee vs Banana - In-Depth Nutrition Comparison
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The main differences between Lychee and Banana
- Lychee has more Vitamin C, and Copper, however Banana has more Vitamin B6, Manganese, Potassium, and Fiber.
- Daily need coverage for Vitamin C from Lychee is 70% higher.
- Banana has 2 times less Copper than Lychee. Lychee has 0.148mg of Copper, while Banana has 0.078mg.
- Banana is lower in Sugar.
Food types used in this article are Litchis, raw and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+19.2%
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Phosphorus
+40.9%
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Copper
+89.7%
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Magnesium
+170%
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Potassium
+109.4%
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Zinc
+114.3%
Equal in Calcium - 5
Equal in Sodium - 1
Contains
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Iron
+19.2%
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Phosphorus
+40.9%
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Copper
+89.7%
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Magnesium
+170%
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Potassium
+109.4%
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Zinc
+114.3%
Equal in Calcium - 5
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+721.8%
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Vitamin A
+∞%
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Vitamin E
+42.9%
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Vitamin B1
+181.8%
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Vitamin B2
+12.3%
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Vitamin B3
+10.3%
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Vitamin B6
+267%
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Folate
+42.9%
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Vitamin K
+25%
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Vitamin C
+721.8%
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Vitamin A
+∞%
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Vitamin E
+42.9%
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Vitamin B1
+181.8%
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Vitamin B2
+12.3%
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Vitamin B3
+10.3%
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Vitamin B6
+267%
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Folate
+42.9%
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Vitamin K
+25%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 20.24g |
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| Protein | 0.83g | 1.09g |
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| Fats | 0.44g | 0.33g |
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| Carbs | 16.53g | 22.84g |
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| Calories | 66kcal | 89kcal |
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| Starch | g | 5.38g |
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| Fructose | g | 4.85g |
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| Sugar | 15.23g | 12.23g |
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| Fiber | 1.3g | 2.6g |
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| Calcium | 5mg | 5mg | |
| Iron | 0.31mg | 0.26mg |
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| Magnesium | 10mg | 27mg |
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| Phosphorus | 31mg | 22mg |
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| Potassium | 171mg | 358mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.07mg | 0.15mg |
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| Copper | 0.148mg | 0.078mg |
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| Vitamin A | 0IU | 64IU |
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| Vitamin E | 0.07mg | 0.1mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 71.5mg | 8.7mg |
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| Vitamin B1 | 0.011mg | 0.031mg |
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| Vitamin B2 | 0.065mg | 0.073mg |
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| Vitamin B3 | 0.603mg | 0.665mg |
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| Vitamin B5 | mg | 0.334mg |
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| Vitamin B6 | 0.1mg | 0.367mg |
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| Folate | 14µg | 20µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.4µg | 0.5µg |
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| Tryptophan | 0.007mg | 0.009mg |
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| Threonine | mg | 0.028mg |
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| Isoleucine | mg | 0.028mg |
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| Leucine | mg | 0.068mg |
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| Lysine | 0.041mg | 0.05mg |
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| Methionine | 0.009mg | 0.008mg |
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| Phenylalanine | mg | 0.049mg |
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| Valine | mg | 0.047mg |
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| Histidine | mg | 0.077mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.099g | 0.112g |
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| Monounsaturated Fat | 0.12g | 0.032g |
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| Polyunsaturated fat | 0.132g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
16
Mineral Summary Score
13
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
7%
Carbohydrates
17%
23%
Fats
2%
2%
Comparison summary
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 3g)
Which food is cheaper?
Banana is cheaper (difference - $1.1)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (48)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.