Lychee vs. Banana — In-Depth Nutrition Comparison
Compare
The main differences between lychee and bananas
- Lychee has more vitamin C and copper; however, bananas have more vitamin B6, manganese, potassium, and fiber.
- Daily need coverage for vitamin C for lychee is 70% higher.
- Bananas have 2 times less copper than lychee. Lychee has 0.148mg of copper, while bananas have 0.078mg.
- Bananas are lower in sugar.
Food types used in this article are Litchis, raw and Bananas, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +89.7% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +390.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +721.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +267% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 8.7mg | 70% |
| Vitamin B6 | 0.1mg | 0.367mg | 21% |
| Manganese | 0.055mg | 0.27mg | 9% |
| Copper | 0.148mg | 0.078mg | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Potassium | 171mg | 358mg | 6% |
| Fructose | 4.85g | 6% | |
| Fiber | 1.3g | 2.6g | 5% |
| Magnesium | 10mg | 27mg | 4% |
| Carbs | 16.53g | 22.84g | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B1 | 0.011mg | 0.031mg | 2% |
| Folate | 14µg | 20µg | 2% |
| Calories | 66kcal | 89kcal | 1% |
| Protein | 0.83g | 1.09g | 1% |
| Iron | 0.31mg | 0.26mg | 1% |
| Zinc | 0.07mg | 0.15mg | 1% |
| Phosphorus | 31mg | 22mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Vitamin B2 | 0.065mg | 0.073mg | 1% |
| Protein per 100 calories | 1.3g | 1.2g | N/A |
| Calories per 10 g protein | 795kcal | 817kcal | N/A |
| Weight per 100 calories | 152g | 112g | N/A |
| Fats | 0.44g | 0.33g | 0% |
| Net carbs | 15.23g | 20.24g | N/A |
| Calcium | 5mg | 5mg | 0% |
| Sugar | 15.23g | 12.23g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.07mg | 0.1mg | 0% |
| Vitamin B3 | 0.603mg | 0.665mg | 0% |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Choline | 7.1mg | 9.8mg | 0% |
| Saturated fat | 0.099g | 0.112g | 0% |
| Monounsaturated fat | 0.12g | 0.032g | 0% |
| Polyunsaturated fat | 0.132g | 0.073g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.041mg | 0.05mg | 0% |
| Methionine | 0.009mg | 0.008mg | 0% |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +31.3% |
| Contains more CarbsCarbs | +38.2% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
