Lychee vs. Beetroot — In-Depth Nutrition Comparison
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The main differences between lychee and beetroot
- Lychee has more vitamin C and copper; however, beetroot has more folate, manganese, iron, and fiber.
- Daily need coverage for vitamin C for lychee is 74% higher.
- Beetroot has 2 times less sugar than lychee. Lychee has 15.23g of sugar, while beetroot has 6.76g.
- Beetroot has a higher glycemic index than lychee.
Food types used in this article are Litchis, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +97.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more IronIron | +158.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +498.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1359.2% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more FolateFolate | +678.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 4.9mg | 74% |
| Folate | 14µg | 109µg | 24% |
| Manganese | 0.055mg | 0.329mg | 12% |
| Copper | 0.148mg | 0.075mg | 8% |
| Iron | 0.31mg | 0.8mg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Potassium | 171mg | 325mg | 5% |
| Zinc | 0.07mg | 0.35mg | 3% |
| Vitamin B6 | 0.1mg | 0.067mg | 3% |
| Sodium | 1mg | 78mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Vitamin B1 | 0.011mg | 0.031mg | 2% |
| Vitamin B3 | 0.603mg | 0.334mg | 2% |
| Carbs | 16.53g | 9.56g | 2% |
| Protein | 0.83g | 1.61g | 2% |
| Calories | 66kcal | 43kcal | 1% |
| Phosphorus | 31mg | 40mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Fats | 0.44g | 0.17g | 0% |
| Net carbs | 15.23g | 6.76g | N/A |
| Sugar | 15.23g | 6.76g | N/A |
| Vitamin E | 0.07mg | 0.04mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Choline | 7.1mg | 6mg | 0% |
| Saturated fat | 0.099g | 0.027g | 0% |
| Monounsaturated fat | 0.12g | 0.032g | 0% |
| Polyunsaturated fat | 0.132g | 0.06g | 0% |
| Tryptophan | 0.007mg | 0.019mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.041mg | 0.058mg | 0% |
| Methionine | 0.009mg | 0.018mg | 0% |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +72.9% |
| Contains more ProteinProtein | +94% |
| Contains more OtherOther | +145.5% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -72.7% |
