Lychee vs. Blackberry juice — In-Depth Nutrition Comparison
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What are the differences between lychee and blackberry juice?
- Lychee is higher in vitamin C and vitamin B6, yet blackberry juice is higher in vitamin K and vitamin E.
- Lychee's daily need coverage for vitamin C is 67% more.
- Lychee has 13 times more fiber than blackberry juice. While lychee has 1.3g of fiber, blackberry juice has only 0.1g.
- The amount of sugar in blackberry juice is lower.
We used Litchis, raw and Blackberry juice, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +29.8% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +532.7% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1185.7% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin KVitamin K | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 11.3mg | 67% |
| Vitamin K | 0.4µg | 15.2µg | 12% |
| Vitamin E | 0.07mg | 0.9mg | 6% |
| Vitamin B6 | 0.1mg | 0.021mg | 6% |
| Fiber | 1.3g | 0.1g | 5% |
| Vitamin B2 | 0.065mg | 0.018mg | 4% |
| Copper | 0.148mg | 0.114mg | 4% |
| Phosphorus | 31mg | 12mg | 3% |
| Carbs | 16.53g | 7.8g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Zinc | 0.07mg | 0.41mg | 3% |
| Iron | 0.31mg | 0.48mg | 2% |
| Manganese | 0.055mg | 2% | |
| Vitamin B3 | 0.603mg | 0.446mg | 1% |
| Folate | 14µg | 10µg | 1% |
| Polyunsaturated fat | 0.132g | 0.344g | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Calories | 66kcal | 38kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 0.83g | 0.3g | 1% |
| Potassium | 171mg | 135mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Fats | 0.44g | 0.6g | 0% |
| Net carbs | 15.23g | 7.7g | N/A |
| Sugar | 15.23g | 7.7g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Choline | 7.1mg | 6.6mg | 0% |
| Saturated fat | 0.099g | 0.018g | 0% |
| Monounsaturated fat | 0.12g | 0.058g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +176.7% |
| Contains more CarbsCarbs | +111.9% |
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +11.2% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +106.9% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
