Lychee vs. Boysenberry — In-Depth Nutrition Comparison
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Differences between lychee and boysenberries
- Lychee has more vitamin C and copper, while boysenberries have more manganese, fiber, folate, iron, vitamin K, and vitamin E.
- Lychee's daily need coverage for vitamin C is 76% higher.
- Boysenberries contain 2 times less copper than lychee. Lychee contains 0.148mg of copper, while boysenberries contain 0.08mg.
The food types used in this comparison are Litchis, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +85% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +174.2% |
| Contains more ZincZinc | +214.3% |
| Contains more ManganeseManganese | +894.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2206.5% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +43.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 3.1mg | 76% |
| Manganese | 0.055mg | 0.547mg | 21% |
| Fiber | 1.3g | 5.3g | 16% |
| Folate | 14µg | 63µg | 12% |
| Copper | 0.148mg | 0.08mg | 8% |
| Iron | 0.31mg | 0.85mg | 7% |
| Vitamin K | 0.4µg | 7.8µg | 6% |
| Vitamin E | 0.07mg | 0.87mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.011mg | 0.053mg | 4% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Calcium | 5mg | 27mg | 2% |
| Vitamin B2 | 0.065mg | 0.037mg | 2% |
| Choline | 7.1mg | 10.2mg | 1% |
| Vitamin B3 | 0.603mg | 0.767mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 66kcal | 50kcal | 1% |
| Protein | 0.83g | 1.1g | 1% |
| Potassium | 171mg | 139mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Carbs | 16.53g | 12.19g | 1% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Fats | 0.44g | 0.26g | 0% |
| Net carbs | 15.23g | 6.89g | N/A |
| Sugar | 15.23g | 6.89g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.099g | 0.009g | 0% |
| Monounsaturated fat | 0.12g | 0.025g | 0% |
| Polyunsaturated fat | 0.132g | 0.148g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +35.6% |
| Contains more ProteinProtein | +32.5% |
| Contains more OtherOther | +25% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
