Lychee vs. Chardonnay — In-Depth Nutrition Comparison
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The main differences between lychee and chardonnay
- Chardonnay contains less vitamin C, copper, and fiber than lychee.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Chardonnay is lower in sugar.
- Lychee has a higher glycemic index than chardonnay.
Food types used in this article are Litchis, raw and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.8% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +3600% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +458.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +1085.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +665.3% |
| Contains more OtherOther | +2381.8% |
~equal in
Water
~86.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Copper | 0.148mg | 0.004mg | 16% |
| Carbs | 16.53g | 2.16g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Vitamin B2 | 0.065mg | 0.015mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B3 | 0.603mg | 0.108mg | 3% |
| Potassium | 171mg | 71mg | 3% |
| Manganese | 0.055mg | 0.117mg | 3% |
| Protein | 0.83g | 0.07g | 2% |
| Phosphorus | 31mg | 18mg | 2% |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 66kcal | 84kcal | 1% |
| Choline | 7.1mg | 1% | |
| Fats | 0.44g | 0g | 1% |
| Net carbs | 15.23g | 2.16g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 5mg | 9mg | 0% |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 15.23g | 0.96g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 4mg)
Which food is cheaper?
Lychee is cheaper (difference - $0.2)
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 14.27g)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.