Lychee vs. Chocolate — In-Depth Nutrition Comparison
Compare
What are the main differences between lychee and chocolate?
- Lychee has less copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12 than chocolate.
- Chocolate's daily need coverage for copper is 98% higher.
- Lychee contains less saturated fat.
- Chocolate has a lower glycemic index than lychee.
We used Litchis, raw and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +1360% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +226.9% |
| Contains more IronIron | +2487.1% |
| Contains more CopperCopper | +594.6% |
| Contains more ZincZinc | +2771.4% |
| Contains more PhosphorusPhosphorus | +564.5% |
| Contains more ManganeseManganese | +2480% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.148mg | 1.028mg | 98% |
| Iron | 0.31mg | 8.02mg | 96% |
| Saturated fat | 0.099g | 18.519g | 84% |
| Vitamin C | 71.5mg | 79% | |
| Manganese | 0.055mg | 1.419mg | 59% |
| Fats | 0.44g | 31.28g | 47% |
| Magnesium | 10mg | 146mg | 32% |
| Phosphorus | 31mg | 206mg | 25% |
| Calories | 66kcal | 546kcal | 24% |
| Monounsaturated fat | 0.12g | 9.54g | 24% |
| Fiber | 1.3g | 7g | 23% |
| Zinc | 0.07mg | 2.01mg | 18% |
| Carbs | 16.53g | 61.17g | 15% |
| Potassium | 171mg | 559mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.83g | 4.88g | 8% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin K | 0.4µg | 8.1µg | 6% |
| Polyunsaturated fat | 0.132g | 1.092g | 6% |
| Calcium | 5mg | 56mg | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B6 | 0.1mg | 0.042mg | 4% |
| Folate | 14µg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.07mg | 0.54mg | 3% |
| Sodium | 1mg | 24mg | 1% |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Vitamin B2 | 0.065mg | 0.05mg | 1% |
| Vitamin B3 | 0.603mg | 0.725mg | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 15.23g | 54.17g | N/A |
| Sugar | 15.23g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8328.9% |
| Contains more ProteinProtein | +488% |
| Contains more FatsFats | +7009.1% |
| Contains more CarbsCarbs | +270.1% |
| Contains more OtherOther | +286.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +7850% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |
