Lychee vs. Chokecherries — In-Depth Nutrition Comparison
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Summary of differences between lychee and chokecherries
- Lychee has more vitamin C and copper; however, chokecherries are higher in fiber, vitamin K, vitamin B6, and manganese.
- Lychee covers your daily need for vitamin C, 79% more than chokecherries.
- Lychee has 2 times more copper than chokecherries. While lychee has 0.148mg of copper, chokecherries have only 0.068mg.
These are the specific foods used in this comparison Litchis, raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117.6% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more ManganeseManganese | +249.1% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10114.3% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin KVitamin K | +7225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.7mg | 79% |
| Fiber | 1.3g | 17g | 63% |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Copper | 0.148mg | 0.068mg | 9% |
| Fructose | 5.38g | 7% | |
| Vitamin B6 | 0.1mg | 0.193mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Carbs | 16.53g | 33.88g | 6% |
| Manganese | 0.055mg | 0.192mg | 6% |
| Calories | 66kcal | 156kcal | 5% |
| Vitamin E | 0.07mg | 0.75mg | 5% |
| Potassium | 171mg | 309mg | 4% |
| Protein | 0.83g | 2.89g | 4% |
| Calcium | 5mg | 40mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Phosphorus | 31mg | 45mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Vitamin B1 | 0.011mg | 0.029mg | 2% |
| Fats | 0.44g | 0.98g | 1% |
| Zinc | 0.07mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Folate | 14µg | 10µg | 1% |
| Vitamin B2 | 0.065mg | 0.058mg | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Net carbs | 15.23g | 16.88g | N/A |
| Sugar | 15.23g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.603mg | 0.672mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +248.2% |
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +105% |
| Contains more OtherOther | +70.5% |
