Lychee vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between lychee and plums
- Plums have less vitamin C, copper, and vitamin B6 than lychee.
- Lychee covers your daily need for vitamin C, 69% more than plums.
- Lychee has 3 times more vitamin B6 than plums. While lychee has 0.1mg of vitamin B6, plums have only 0.029mg.
- Plums have less sugar.
These are the specific foods used in this comparison Litchis, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +159.6% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +652.6% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +273.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin KVitamin K | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +18.9% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +11.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 71.5mg | 9.5mg | 69% |
| Copper | 0.148mg | 0.057mg | 10% |
| Vitamin K | 0.4µg | 6.4µg | 5% |
| Vitamin B6 | 0.1mg | 0.029mg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B2 | 0.065mg | 0.026mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Carbs | 16.53g | 11.42g | 2% |
| Folate | 14µg | 5µg | 2% |
| Iron | 0.31mg | 0.17mg | 2% |
| Phosphorus | 31mg | 16mg | 2% |
| Polyunsaturated fat | 0.132g | 0.044g | 1% |
| Choline | 7.1mg | 1.9mg | 1% |
| Vitamin B3 | 0.603mg | 0.417mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 66kcal | 46kcal | 1% |
| Vitamin E | 0.07mg | 0.26mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Protein | 0.83g | 0.7g | 0% |
| Fats | 0.44g | 0.28g | 0% |
| Net carbs | 15.23g | 10.02g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Potassium | 171mg | 157mg | 0% |
| Sugar | 15.23g | 9.92g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.055mg | 0.052mg | 0% |
| Saturated fat | 0.099g | 0.017g | 0% |
| Monounsaturated fat | 0.12g | 0.134g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.041mg | 0.016mg | 0% |
| Methionine | 0.009mg | 0.008mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 5.31g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.082g)
Which food is cheaper?
Plum is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.