Lychee vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between lychee and plums
- Lychee has more vitamin C, copper, and vitamin B6; however, plums are higher in vitamin A.
- Lychee covers your daily need for vitamin C, 69% more than plums.
- Lychee has 3 times more vitamin B6 than plums. While lychee has 0.1mg of vitamin B6, plums have only 0.029mg.
- Plums have less sugar.
These are the specific foods used in this comparison Litchis, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +159.6% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +652.6% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +273.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 9.5mg | 69% |
| Copper | 0.148mg | 0.057mg | 10% |
| Vitamin K | 0.4µg | 6.4µg | 5% |
| Vitamin B6 | 0.1mg | 0.029mg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B2 | 0.065mg | 0.026mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Carbs | 16.53g | 11.42g | 2% |
| Folate | 14µg | 5µg | 2% |
| Iron | 0.31mg | 0.17mg | 2% |
| Phosphorus | 31mg | 16mg | 2% |
| Polyunsaturated fat | 0.132g | 0.044g | 1% |
| Choline | 7.1mg | 1.9mg | 1% |
| Vitamin B3 | 0.603mg | 0.417mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 66kcal | 46kcal | 1% |
| Vitamin E | 0.07mg | 0.26mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Protein | 0.83g | 0.7g | 0% |
| Fats | 0.44g | 0.28g | 0% |
| Net carbs | 15.23g | 10.02g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Potassium | 171mg | 157mg | 0% |
| Sugar | 15.23g | 9.92g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.055mg | 0.052mg | 0% |
| Saturated fat | 0.099g | 0.017g | 0% |
| Monounsaturated fat | 0.12g | 0.134g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.041mg | 0.016mg | 0% |
| Methionine | 0.009mg | 0.008mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +18.9% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +11.7% |
