Lychee vs. Couscous — In-Depth Nutrition Comparison
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Summary of differences between lychee and couscous
- Lychee has more vitamin C and copper; however, couscous is higher in selenium.
- Lychee covers your daily need for vitamin C, 79% more than couscous.
- Lychee has 152 times more sugar than couscous. While lychee has 15.23g of sugar, couscous has only 0.1g.
- The glycemic index of couscous is higher.
These are the specific foods used in this comparison Litchis, raw and Couscous, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more CopperCopper | +261% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +271.4% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +4483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B3Vitamin B3 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Selenium | 0.6µg | 27.5µg | 49% |
| Copper | 0.148mg | 0.041mg | 12% |
| Vitamin B5 | 0.371mg | 7% | |
| Protein | 0.83g | 3.79g | 6% |
| Vitamin B1 | 0.011mg | 0.063mg | 4% |
| Vitamin B6 | 0.1mg | 0.051mg | 4% |
| Vitamin B2 | 0.065mg | 0.027mg | 3% |
| Potassium | 171mg | 58mg | 3% |
| Vitamin B3 | 0.603mg | 0.983mg | 2% |
| Zinc | 0.07mg | 0.26mg | 2% |
| Calories | 66kcal | 112kcal | 2% |
| Carbs | 16.53g | 23.22g | 2% |
| Choline | 7.1mg | 3.3mg | 1% |
| Phosphorus | 31mg | 22mg | 1% |
| Manganese | 0.055mg | 0.084mg | 1% |
| Iron | 0.31mg | 0.38mg | 1% |
| Fats | 0.44g | 0.16g | 0% |
| Net carbs | 15.23g | 21.82g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 15.23g | 0.1g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.07mg | 0.13mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.099g | 0.029g | 0% |
| Monounsaturated fat | 0.12g | 0.022g | 0% |
| Polyunsaturated fat | 0.132g | 0.064g | 0% |
| Tryptophan | 0.007mg | 0.049mg | 0% |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.041mg | 0.073mg | 0% |
| Methionine | 0.009mg | 0.059mg | 0% |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +69.2% |
| Contains more ProteinProtein | +356.6% |
| Contains more CarbsCarbs | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +445.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
| Contains less Sat. FatSaturated fat | -70.7% |
