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Lychee vs. Cranberry — In-Depth Nutrition Comparison

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Important differences between Lychee and Cranberry

  • Lychee has more Vitamin C, and Copper, however, Cranberry has more Manganese, Fiber, and Vitamin E .
  • Lychee's daily need coverage for Vitamin C is 64% more.
  • Lychee has 4 times more Sugar than Cranberry. Lychee has 15.23g of Sugar, while Cranberry has 4.27g.

The food varieties used in the comparison are Litchis, raw and Cranberries, raw.

Infographic

Lychee vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +34.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +181.8%
Contains more Potassium +113.8%
Contains less Sodium -50%
Contains more Copper +164.3%
Contains more Selenium +500%
Contains more Calcium +60%
Contains more Zinc +28.6%
Contains more Manganese +385.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Iron +34.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +181.8%
Contains more Potassium +113.8%
Contains less Sodium -50%
Contains more Copper +164.3%
Contains more Selenium +500%
Contains more Calcium +60%
Contains more Zinc +28.6%
Contains more Manganese +385.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
6
:
Contains more Vitamin C +410.7%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +497%
Contains more Vitamin B6 +75.4%
Contains more Folate +1300%
Contains more Choline +29.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1785.7%
Contains more Vitamin K +1150%
Equal in Vitamin B1 - 0.012
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 4% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 3% 13%
Contains more Vitamin C +410.7%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +497%
Contains more Vitamin B6 +75.4%
Contains more Folate +1300%
Contains more Choline +29.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1785.7%
Contains more Vitamin K +1150%
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80.4%
Contains more Fats +238.5%
Contains more Carbs +38.1%
Contains more Other +266.7%
Equal in Water - 87.32
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +80.4%
Contains more Fats +238.5%
Contains more Carbs +38.1%
Contains more Other +266.7%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +566.7%
Contains more Polyunsaturated fat +140%
Contains less Saturated Fat -91.9%
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +566.7%
Contains more Polyunsaturated fat +140%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Cranberry
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lychee Cranberry Opinion
Net carbs 15.23g 8.37g Lychee
Protein 0.83g 0.46g Lychee
Fats 0.44g 0.13g Lychee
Carbs 16.53g 11.97g Lychee
Calories 66kcal 46kcal Lychee
Fructose 0.67g Cranberry
Sugar 15.23g 4.27g Cranberry
Fiber 1.3g 3.6g Cranberry
Calcium 5mg 8mg Cranberry
Iron 0.31mg 0.23mg Lychee
Magnesium 10mg 6mg Lychee
Phosphorus 31mg 11mg Lychee
Potassium 171mg 80mg Lychee
Sodium 1mg 2mg Lychee
Zinc 0.07mg 0.09mg Cranberry
Copper 0.148mg 0.056mg Lychee
Manganese 0.055mg 0.267mg Cranberry
Selenium 0.6µg 0.1µg Lychee
Vitamin A 0IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0.07mg 1.32mg Cranberry
Vitamin C 71.5mg 14mg Lychee
Vitamin B1 0.011mg 0.012mg Cranberry
Vitamin B2 0.065mg 0.02mg Lychee
Vitamin B3 0.603mg 0.101mg Lychee
Vitamin B5 0.295mg Cranberry
Vitamin B6 0.1mg 0.057mg Lychee
Folate 14µg 1µg Lychee
Choline 7.1mg 5.5mg Lychee
Vitamin K 0.4µg 5µg Cranberry
Tryptophan 0.007mg 0.003mg Lychee
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.041mg 0.039mg Lychee
Methionine 0.009mg 0.003mg Lychee
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.099g 0.008g Cranberry
Monounsaturated Fat 0.12g 0.018g Lychee
Polyunsaturated fat 0.132g 0.055g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
10%
Cranberry
Minerals Daily Need Coverage Score
11%
Lychee
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 10.96g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.