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Lychee vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between lychee and garden cress?

  • Garden cress is richer than lychee in vitamin K, vitamin A, manganese, folate, vitamin B2, potassium, iron, vitamin B6, calcium, and magnesium.
  • Garden cress's daily need coverage for vitamin K is 451% more.

We used Litchis, raw and Cress, garden, raw types in this article.

Infographic

Lychee vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +254.4%
Contains more IronIron +319.4%
Contains more CopperCopper +14.9%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +145.2%
Contains more ManganeseManganese +905.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B6Vitamin B6 +147%
Contains more Vitamin KVitamin K +135375%
Contains more FolateFolate +471.4%
Contains more CholineCholine +174.6%
~equal in Vitamin C ~69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Garden cress DV% diff.
Vitamin K 0.4µg 541.9µg 451%
Vitamin A 0µg 346µg 38%
Manganese 0.055mg 0.553mg 22%
Folate 14µg 80µg 17%
Vitamin B2 0.065mg 0.26mg 15%
Potassium 171mg 606mg 13%
Iron 0.31mg 1.3mg 12%
Vitamin B6 0.1mg 0.247mg 11%
Calcium 5mg 81mg 8%
Magnesium 10mg 38mg 7%
Vitamin B1 0.011mg 0.08mg 6%
Phosphorus 31mg 76mg 6%
Vitamin B5 0.242mg 5%
Carbs 16.53g 5.5g 4%
Protein 0.83g 2.6g 4%
Vitamin E 0.07mg 0.7mg 4%
Vitamin C 71.5mg 69mg 3%
Vitamin B3 0.603mg 1mg 2%
Choline 7.1mg 19.5mg 2%
Calories 66kcal 32kcal 2%
Copper 0.148mg 0.17mg 2%
Selenium 0.6µg 0.9µg 1%
Sodium 1mg 14mg 1%
Zinc 0.07mg 0.23mg 1%
Fiber 1.3g 1.1g 1%
Polyunsaturated fat 0.132g 0.228g 1%
Fats 0.44g 0.7g 0%
Net carbs 15.23g 4.4g N/A
Sugar 15.23g 4.4g N/A
Saturated fat 0.099g 0.023g 0%
Monounsaturated fat 0.12g 0.239g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more CarbsCarbs +200.5%
Contains more ProteinProtein +213.3%
Contains more FatsFats +59.1%
Contains more OtherOther +309.1%
~equal in Water ~89.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
0
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +99.2%
Contains more Poly. FatPolyunsaturated fat +72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.