Lychee vs. Garden cress — In-Depth Nutrition Comparison
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What are the differences between lychee and garden cress?
- Garden cress is richer than lychee in vitamin K, vitamin A, manganese, folate, vitamin B2, potassium, iron, vitamin B6, calcium, and magnesium.
- Garden cress's daily need coverage for vitamin K is 451% more.
We used Litchis, raw and Cress, garden, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +1520% |
| Contains more PotassiumPotassium | +254.4% |
| Contains more IronIron | +319.4% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more ManganeseManganese | +905.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147% |
| Contains more Vitamin KVitamin K | +135375% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 541.9µg | 451% |
| Vitamin A | 0µg | 346µg | 38% |
| Manganese | 0.055mg | 0.553mg | 22% |
| Folate | 14µg | 80µg | 17% |
| Vitamin B2 | 0.065mg | 0.26mg | 15% |
| Potassium | 171mg | 606mg | 13% |
| Iron | 0.31mg | 1.3mg | 12% |
| Vitamin B6 | 0.1mg | 0.247mg | 11% |
| Calcium | 5mg | 81mg | 8% |
| Magnesium | 10mg | 38mg | 7% |
| Phosphorus | 31mg | 76mg | 6% |
| Vitamin B1 | 0.011mg | 0.08mg | 6% |
| Vitamin B5 | 0.242mg | 5% | |
| Protein | 0.83g | 2.6g | 4% |
| Carbs | 16.53g | 5.5g | 4% |
| Vitamin E | 0.07mg | 0.7mg | 4% |
| Vitamin C | 71.5mg | 69mg | 3% |
| Calories | 66kcal | 32kcal | 2% |
| Copper | 0.148mg | 0.17mg | 2% |
| Vitamin B3 | 0.603mg | 1mg | 2% |
| Choline | 7.1mg | 19.5mg | 2% |
| Fiber | 1.3g | 1.1g | 1% |
| Zinc | 0.07mg | 0.23mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.132g | 0.228g | 1% |
| Protein per 100 calories | 1.3g | 8.1g | N/A |
| Calories per 10 g protein | 795kcal | 123kcal | N/A |
| Weight per 100 calories | 152g | 313g | N/A |
| Fats | 0.44g | 0.7g | 0% |
| Net carbs | 15.23g | 4.4g | N/A |
| Sugar | 15.23g | 4.4g | N/A |
| Saturated fat | 0.099g | 0.023g | 0% |
| Monounsaturated fat | 0.12g | 0.239g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +200.5% |
| Contains more ProteinProtein | +213.3% |
| Contains more FatsFats | +59.1% |
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +99.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
