Lychee vs. Ginger ale — In-Depth Nutrition Comparison
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Significant differences between lychee and ginger ale
- The amount of vitamin C, copper, vitamin B6, and fiber in lychee is higher than in ginger ale.
- Lychee covers your daily vitamin C needs 79% more than ginger ale.
- Ginger ale contains less sugar.
- Ginger ale has a higher glycemic index. The glycemic index of ginger ale is 63, while the glycemic index of lychee is 48.
Specific food types used in this comparison are Litchis, raw and Beverages, carbonated, ginger ale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +17000% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +722.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Copper | 0.148mg | 0.018mg | 14% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Fructose | 3.7g | 5% | |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Potassium | 171mg | 1mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Phosphorus | 31mg | 0mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B3 | 0.603mg | 0mg | 4% |
| Carbs | 16.53g | 8.76g | 3% |
| Manganese | 0.055mg | 0.013mg | 2% |
| Protein | 0.83g | 0g | 2% |
| Calories | 66kcal | 34kcal | 2% |
| Iron | 0.31mg | 0.18mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Fats | 0.44g | 0g | 1% |
| Choline | 7.1mg | 0mg | 1% |
| Net carbs | 15.23g | 8.76g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 15.23g | 8.9g | N/A |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +4300% |
| Contains more WaterWater | +11.6% |
