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Lychee vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between lychee and gouda cheese?

  • Lychee is richer in vitamin C, yet gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • Lychee contains less saturated fat.
  • Gouda cheese has a lower glycemic index than lychee.

We used Litchis, raw and Cheese, gouda types in this comparison.

Infographic

Lychee vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +29.2%
Contains more CopperCopper +311.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +13900%
Contains more ZincZinc +5471.4%
Contains more PhosphorusPhosphorus +1661.3%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +857.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +413.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +50%
Contains more CholineCholine +116.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +644.6%
Contains more WaterWater +97.2%
Contains more ProteinProtein +2904.8%
Contains more FatsFats +6136.4%
Contains more OtherOther +795.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +6355.8%
Contains more Poly. FatPolyunsaturated fat +397.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Gouda cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lychee Gouda cheese DV% diff.
Saturated fat 0.099g 17.614g 80%
Vitamin C 71.5mg 0mg 79%
Phosphorus 31mg 546mg 74%
Calcium 5mg 700mg 70%
Vitamin B12 0µg 1.54µg 64%
Protein 0.83g 24.94g 48%
Fats 0.44g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 1mg 819mg 36%
Zinc 0.07mg 3.9mg 35%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.065mg 0.334mg 21%
Monounsaturated fat 0.12g 7.747g 19%
Vitamin A 0µg 165µg 18%
Calories 66kcal 356kcal 15%
Copper 0.148mg 0.036mg 12%
Vitamin B5 0.34mg 7%
Carbs 16.53g 2.22g 5%
Fiber 1.3g 0g 5%
Magnesium 10mg 29mg 5%
Polyunsaturated fat 0.132g 0.657g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.603mg 0.063mg 3%
Choline 7.1mg 15.4mg 2%
Folate 14µg 21µg 2%
Vitamin K 0.4µg 2.3µg 2%
Vitamin B6 0.1mg 0.08mg 2%
Vitamin B1 0.011mg 0.03mg 2%
Manganese 0.055mg 0.011mg 2%
Potassium 171mg 121mg 1%
Vitamin E 0.07mg 0.24mg 1%
Iron 0.31mg 0.24mg 1%
Net carbs 15.23g 2.22g N/A
Sugar 15.23g 2.22g N/A
Tryptophan 0.007mg 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 0.041mg 2.654mg 0%
Methionine 0.009mg 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
32%
Gouda cheese
Minerals Daily Need Coverage Score
11%
Lychee
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 818mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 17.515g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 13.01g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.