Lychee vs. Huckleberries — In-Depth Nutrition Comparison
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What are the differences between lychee and huckleberries?
- Lychee is richer than huckleberries in vitamin C.
- Lychee's daily need coverage for vitamin C is 76% more.
We used Litchis, raw and Huckleberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2453.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 2.8mg | 76% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 171mg | 5% | |
| Fiber | 1.3g | 5% | |
| Folate | 14µg | 4% | |
| Phosphorus | 31mg | 4% | |
| Carbs | 16.53g | 8.7g | 3% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Vitamin B3 | 0.603mg | 0.3mg | 2% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.055mg | 2% | |
| Protein | 0.83g | 0.4g | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 66kcal | 37kcal | 1% |
| Zinc | 0.07mg | 1% | |
| Calcium | 5mg | 15mg | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 15.23g | 8.7g | N/A |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +340% |
| Contains more WaterWater | +10.9% |
