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Lychee vs. Huckleberries — In-Depth Nutrition Comparison

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What are the differences between Lychee and Huckleberries?

  • Lychee is richer than Huckleberries in Vitamin C.
  • Lychee's daily need coverage for Vitamin C is 76% more.

We used Litchis, raw and Huckleberries, raw (Alaska Native) types in this article.

Infographic

Lychee vs Huckleberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90%
Contains more Calcium +200%
Equal in Iron - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.5% 12% 7.1% 13% 15% 0.13% 1.9% 49% 7.2% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.5% 11% 0% 0% 0% 1.3% 0% 0% 0% 0%
Contains less Sodium -90%
Contains more Calcium +200%
Equal in Iron - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
11
:
Contains more Vitamin C +2453.6%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +101%
Contains more Vitamin A +∞%
Equal in Vitamin B1 - 0.01
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1.4% 0% 238% 2.8% 15% 11% 0% 23% 11% 0% 3.9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.7% 0% 0% 9.3% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +2453.6%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +101%
Contains more Vitamin A +∞%
Equal in Vitamin B1 - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +107.5%
Contains more Fats +340%
Contains more Carbs +90%
Contains more Other +340%
Contains more Water +10.9%
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more Protein +107.5%
Contains more Fats +340%
Contains more Carbs +90%
Contains more Other +340%
Contains more Water +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Huckleberries
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lychee Huckleberries Opinion
Net carbs 15.23g 8.7g Lychee
Protein 0.83g 0.4g Lychee
Fats 0.44g 0.1g Lychee
Carbs 16.53g 8.7g Lychee
Calories 66kcal 37kcal Lychee
Sugar 15.23g Huckleberries
Fiber 1.3g Lychee
Calcium 5mg 15mg Huckleberries
Iron 0.31mg 0.3mg Lychee
Magnesium 10mg Lychee
Phosphorus 31mg Lychee
Potassium 171mg Lychee
Sodium 1mg 10mg Lychee
Zinc 0.07mg Lychee
Copper 0.148mg Lychee
Manganese 0.055mg Lychee
Selenium 0.6µg Lychee
Vitamin A 0IU 79IU Huckleberries
Vitamin E 0.07mg Lychee
Vitamin C 71.5mg 2.8mg Lychee
Vitamin B1 0.011mg 0.01mg Lychee
Vitamin B2 0.065mg 0.03mg Lychee
Vitamin B3 0.603mg 0.3mg Lychee
Vitamin B6 0.1mg Lychee
Folate 14µg Lychee
Choline 7.1mg Lychee
Vitamin K 0.4µg Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.099g Huckleberries
Monounsaturated Fat 0.12g Lychee
Polyunsaturated fat 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Huckleberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
2%
Huckleberries
Minerals Daily Need Coverage Score
11%
Lychee
2%
Huckleberries

Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 15.23g)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 48)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.