Lychee vs. Lentil — In-Depth Nutrition Comparison
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The main differences between lychee and lentil
- Lychee has more vitamin C; however, lentil has more folate, iron, fiber, phosphorus, manganese, vitamin B1, copper, zinc, and magnesium.
- Daily need coverage for vitamin C for lychee is 78% higher.
- Lychee has a higher glycemic index than lentil.
Food types used in this article are Litchis, raw and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +974.2% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +1714.3% |
| Contains more PhosphorusPhosphorus | +480.6% |
| Contains more ManganeseManganese | +798.2% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4666.7% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +1436.4% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +1192.9% |
| Contains more CholineCholine | +360.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 1.5mg | 78% |
| Folate | 14µg | 181µg | 42% |
| Iron | 0.31mg | 3.33mg | 38% |
| Fiber | 1.3g | 7.9g | 26% |
| Phosphorus | 31mg | 180mg | 21% |
| Manganese | 0.055mg | 0.494mg | 19% |
| Protein | 0.83g | 9.02g | 16% |
| Vitamin B1 | 0.011mg | 0.169mg | 13% |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 0.07mg | 1.27mg | 11% |
| Copper | 0.148mg | 0.251mg | 11% |
| Potassium | 171mg | 369mg | 6% |
| Vitamin B6 | 0.1mg | 0.178mg | 6% |
| Magnesium | 10mg | 36mg | 6% |
| Choline | 7.1mg | 32.7mg | 5% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B3 | 0.603mg | 1.06mg | 3% |
| Calories | 66kcal | 116kcal | 3% |
| Vitamin B2 | 0.065mg | 0.073mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Carbs | 16.53g | 20.13g | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Fats | 0.44g | 0.38g | 0% |
| Net carbs | 15.23g | 12.23g | N/A |
| Sugar | 15.23g | 1.8g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.07mg | 0.11mg | 0% |
| Saturated fat | 0.099g | 0.053g | 0% |
| Monounsaturated fat | 0.12g | 0.064g | 0% |
| Polyunsaturated fat | 0.132g | 0.175g | 0% |
| Tryptophan | 0.007mg | 0.081mg | 0% |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.041mg | 0.63mg | 0% |
| Methionine | 0.009mg | 0.077mg | 0% |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +986.7% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +88.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
