Lychee vs. Oats — In-Depth Nutrition Comparison
Compare
Important differences between lychee and oats
- Lychee has more vitamin C; however, oats have more manganese, phosphorus, vitamin B1, iron, copper, magnesium, fiber, zinc, and folate.
- Oats' daily need coverage for manganese is 211% more.
- Oats have a higher glycemic index than lychee.
The food varieties used in the comparison are Litchis, raw and Oats.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more IronIron | +1422.6% |
| Contains more CopperCopper | +323% |
| Contains more ZincZinc | +5571.4% |
| Contains more PhosphorusPhosphorus | +1587.1% |
| Contains more ManganeseManganese | +8838.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6836.4% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 4.916mg | 211% |
| Vitamin C | 71.5mg | 0mg | 79% |
| Phosphorus | 31mg | 523mg | 70% |
| Vitamin B1 | 0.011mg | 0.763mg | 63% |
| Iron | 0.31mg | 4.72mg | 55% |
| Copper | 0.148mg | 0.626mg | 53% |
| Magnesium | 10mg | 177mg | 40% |
| Fiber | 1.3g | 10.6g | 37% |
| Zinc | 0.07mg | 3.97mg | 35% |
| Protein | 0.83g | 16.89g | 32% |
| Vitamin B5 | 1.349mg | 27% | |
| Carbs | 16.53g | 66.27g | 17% |
| Polyunsaturated fat | 0.132g | 2.535g | 16% |
| Calories | 66kcal | 389kcal | 16% |
| Folate | 14µg | 56µg | 11% |
| Fats | 0.44g | 6.9g | 10% |
| Potassium | 171mg | 429mg | 8% |
| Vitamin B2 | 0.065mg | 0.139mg | 6% |
| Saturated fat | 0.099g | 1.217g | 5% |
| Calcium | 5mg | 54mg | 5% |
| Monounsaturated fat | 0.12g | 2.178g | 5% |
| Vitamin B3 | 0.603mg | 0.961mg | 2% |
| Choline | 7.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.1mg | 0.119mg | 1% |
| Net carbs | 15.23g | 55.67g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0.234mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.041mg | 0.701mg | 0% |
| Methionine | 0.009mg | 0.312mg | 0% |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +894.6% |
| Contains more ProteinProtein | +1934.9% |
| Contains more FatsFats | +1468.2% |
| Contains more CarbsCarbs | +300.9% |
| Contains more OtherOther | +290.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1715% |
| Contains more Poly. FatPolyunsaturated fat | +1820.5% |
