Lychee vs. Orange — In-Depth Nutrition Comparison
Compare
The main differences between Lychee and Orange
- Lychee has more Vitamin C, and Copper, however, Orange has more Vitamin B1.
- Daily need coverage for Vitamin C from Lychee is 20% higher.
- Orange has 3 times less Copper than Lychee. Lychee has 0.148mg of Copper, while Orange has 0.045mg.
- Orange is lower in Sugar.
Food types used in this article are Litchis, raw and Oranges, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +210% |
| Contains more CopperCopper | +228.9% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +690.9% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +18.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +40.7% |
| Contains more ProteinProtein | +13.3% |
~equal in
Water
~86.75g
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +421.7% |
| Contains more Poly. FatPolyunsaturated fat | +428% |
| Contains less Sat. FatSaturated Fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 66kcal | 47kcal |
|
| Protein | 0.83g | 0.94g |
|
| Fats | 0.44g | 0.12g |
|
| Vitamin C | 71.5mg | 53.2mg |
|
| Net carbs | 15.23g | 9.35g |
|
| Carbs | 16.53g | 11.75g |
|
| Magnesium | 10mg | 10mg | |
| Calcium | 5mg | 40mg |
|
| Potassium | 171mg | 181mg |
|
| Iron | 0.31mg | 0.1mg |
|
| Sugar | 15.23g | 9.35g |
|
| Fiber | 1.3g | 2.4g |
|
| Copper | 0.148mg | 0.045mg |
|
| Zinc | 0.07mg | 0.07mg | |
| Phosphorus | 31mg | 14mg |
|
| Sodium | 1mg | 0mg |
|
| Vitamin A | 0IU | 225IU |
|
| Vitamin A | 0µg | 11µg |
|
| Vitamin E | 0.07mg | 0.18mg |
|
| Manganese | 0.055mg | 0.025mg |
|
| Selenium | 0.6µg | 0.5µg |
|
| Vitamin B1 | 0.011mg | 0.087mg |
|
| Vitamin B2 | 0.065mg | 0.04mg |
|
| Vitamin B3 | 0.603mg | 0.282mg |
|
| Vitamin B5 | 0.25mg |
|
|
| Vitamin B6 | 0.1mg | 0.06mg |
|
| Vitamin K | 0.4µg | 0µg |
|
| Folate | 14µg | 30µg |
|
| Choline | 7.1mg | 8.4mg |
|
| Saturated Fat | 0.099g | 0.015g |
|
| Monounsaturated Fat | 0.12g | 0.023g |
|
| Polyunsaturated fat | 0.132g | 0.025g |
|
| Tryptophan | 0.007mg | 0.009mg |
|
| Threonine | 0.015mg |
|
|
| Isoleucine | 0.025mg |
|
|
| Leucine | 0.023mg |
|
|
| Lysine | 0.041mg | 0.047mg |
|
| Methionine | 0.009mg | 0.02mg |
|
| Phenylalanine | 0.031mg |
|
|
| Valine | 0.04mg |
|
|
| Histidine | 0.018mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
22%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 5.88g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 3)
Which food is cheaper?
Orange is cheaper (difference - $0.9)
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.