Lychee vs. Parsley — In-Depth Nutrition Comparison
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Differences between Lychee and Parsley
- Lychee contains less Vitamin K, Iron, Vitamin C, Vitamin A, Folate, Calcium, Potassium, Magnesium, Zinc, and Fiber than Parsley.
- Parsley's daily need coverage for Vitamin K is 1366% higher.
The food types used in this comparison are Litchis, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2660% |
| Contains more PotassiumPotassium | +224% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +1428.6% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more ManganeseManganese | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
| Contains more Vitamin KVitamin K | +409900% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +80.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +161.1% |
| Contains more ProteinProtein | +257.8% |
| Contains more FatsFats | +79.5% |
| Contains more OtherOther | +400% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -25% |
| Contains more Mono. FatMonounsaturated Fat | +145.8% |
~equal in
Polyunsaturated fat
~0.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 36kcal |
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| Protein | 0.83g | 2.97g |
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| Fats | 0.44g | 0.79g |
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| Vitamin C | 71.5mg | 133mg |
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| Net carbs | 15.23g | 3.03g |
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| Carbs | 16.53g | 6.33g |
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| Magnesium | 10mg | 50mg |
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| Calcium | 5mg | 138mg |
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| Potassium | 171mg | 554mg |
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| Iron | 0.31mg | 6.2mg |
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| Sugar | 15.23g | 0.85g |
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| Fiber | 1.3g | 3.3g |
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| Copper | 0.148mg | 0.149mg |
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| Zinc | 0.07mg | 1.07mg |
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| Phosphorus | 31mg | 58mg |
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| Sodium | 1mg | 56mg |
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| Vitamin A | 0IU | 8424IU |
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| Vitamin A | 0µg | 421µg |
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| Vitamin E | 0.07mg | 0.75mg |
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| Manganese | 0.055mg | 0.16mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.011mg | 0.086mg |
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| Vitamin B2 | 0.065mg | 0.098mg |
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| Vitamin B3 | 0.603mg | 1.313mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0.1mg | 0.09mg |
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| Vitamin K | 0.4µg | 1640µg |
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| Folate | 14µg | 152µg |
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| Choline | 7.1mg | 12.8mg |
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| Saturated Fat | 0.099g | 0.132g |
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| Monounsaturated Fat | 0.12g | 0.295g |
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| Polyunsaturated fat | 0.132g | 0.124g |
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| Tryptophan | 0.007mg | 0.045mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.118mg |
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| Leucine | 0.204mg |
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| Lysine | 0.041mg | 0.181mg |
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| Methionine | 0.009mg | 0.042mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.172mg |
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| Histidine | 0.061mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
408%
Minerals Daily Need Coverage Score
11%
49%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 14.38g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 16)
Which food is cheaper?
Parsley is cheaper (difference - $1)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Lychee contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)