Lychee vs. Parsley — In-Depth Nutrition Comparison
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Differences between lychee and parsley
- Lychee contains less vitamin K, vitamin A, iron, vitamin C, folate, calcium, potassium, magnesium, zinc, and fiber than parsley.
- Parsley's daily need coverage for vitamin K is 1366% higher.
- Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2660% |
| Contains more PotassiumPotassium | +224% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +1428.6% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more ManganeseManganese | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
| Contains more Vitamin KVitamin K | +409900% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 1640µg | 1366% |
| Iron | 0.31mg | 6.2mg | 74% |
| Vitamin C | 71.5mg | 133mg | 68% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 14µg | 152µg | 35% |
| Calcium | 5mg | 138mg | 13% |
| Potassium | 171mg | 554mg | 11% |
| Magnesium | 10mg | 50mg | 10% |
| Zinc | 0.07mg | 1.07mg | 9% |
| Fiber | 1.3g | 3.3g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B1 | 0.011mg | 0.086mg | 6% |
| Manganese | 0.055mg | 0.16mg | 5% |
| Vitamin E | 0.07mg | 0.75mg | 5% |
| Vitamin B3 | 0.603mg | 1.313mg | 4% |
| Protein | 0.83g | 2.97g | 4% |
| Phosphorus | 31mg | 58mg | 4% |
| Vitamin B2 | 0.065mg | 0.098mg | 3% |
| Carbs | 16.53g | 6.33g | 3% |
| Calories | 66kcal | 36kcal | 2% |
| Sodium | 1mg | 56mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Fats | 0.44g | 0.79g | 1% |
| Choline | 7.1mg | 12.8mg | 1% |
| Net carbs | 15.23g | 3.03g | N/A |
| Sugar | 15.23g | 0.85g | N/A |
| Copper | 0.148mg | 0.149mg | 0% |
| Saturated fat | 0.099g | 0.132g | 0% |
| Monounsaturated fat | 0.12g | 0.295g | 0% |
| Polyunsaturated fat | 0.132g | 0.124g | 0% |
| Tryptophan | 0.007mg | 0.045mg | 0% |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.041mg | 0.181mg | 0% |
| Methionine | 0.009mg | 0.042mg | 0% |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +161.1% |
| Contains more ProteinProtein | +257.8% |
| Contains more FatsFats | +79.5% |
| Contains more OtherOther | +400% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +145.8% |
~equal in
Polyunsaturated fat
~0.124g
