Lychee vs Parsley - In-Depth Nutrition Comparison
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Differences between Lychee and Parsley
- Lychee contains less Vitamin K, Iron, Vitamin C, Vitamin A RAE, Folate, Calcium, Potassium, Magnesium, Zinc, and Fiber than Parsley.
- Parsley's daily need coverage for Vitamin K is 1366% higher.
The food types used in this comparison are Litchis, raw and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-98.2%
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Calcium
+2660%
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Iron
+1900%
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Magnesium
+400%
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Phosphorus
+87.1%
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Potassium
+224%
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Zinc
+1428.6%
Equal in Copper - 0.149
Contains
less
Sodium
-98.2%
Contains
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Calcium
+2660%
Contains
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Iron
+1900%
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Magnesium
+400%
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Phosphorus
+87.1%
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Potassium
+224%
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Zinc
+1428.6%
Equal in Copper - 0.149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B6
+11.1%
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Vitamin A
+∞%
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Vitamin E
+971.4%
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Vitamin C
+86%
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Vitamin B1
+681.8%
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Vitamin B2
+50.8%
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Vitamin B3
+117.7%
Contains
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Folate
+985.7%
Contains
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Vitamin K
+409900%
Equal in Vitamin B6 - 0.09
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+971.4%
Contains
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Vitamin C
+86%
Contains
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Vitamin B1
+681.8%
Contains
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Vitamin B2
+50.8%
Contains
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Vitamin B3
+117.7%
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Folate
+985.7%
Contains
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Vitamin K
+409900%
Equal in Vitamin B6 - 0.09
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 15.23g | 3.03g |
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Protein | 0.83g | 2.97g |
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Fats | 0.44g | 0.79g |
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Carbs | 16.53g | 6.33g |
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Calories | 66kcal | 36kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 15.23g | 0.85g |
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Fiber | 1.3g | 3.3g |
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Calcium | 5mg | 138mg |
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Iron | 0.31mg | 6.2mg |
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Magnesium | 10mg | 50mg |
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Phosphorus | 31mg | 58mg |
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Potassium | 171mg | 554mg |
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Sodium | 1mg | 56mg |
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Zinc | 0.07mg | 1.07mg |
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Copper | 0.148mg | 0.149mg |
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Vitamin A | 0IU | 8424IU |
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Vitamin E | 0.07mg | 0.75mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 71.5mg | 133mg |
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Vitamin B1 | 0.011mg | 0.086mg |
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Vitamin B2 | 0.065mg | 0.098mg |
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Vitamin B3 | 0.603mg | 1.313mg |
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Vitamin B5 | mg | 0.4mg |
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Vitamin B6 | 0.1mg | 0.09mg |
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Folate | 14µg | 152µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.4µg | 1640µg |
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Tryptophan | 0.007mg | 0.045mg |
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Threonine | mg | 0.122mg |
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Isoleucine | mg | 0.118mg |
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Leucine | mg | 0.204mg |
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Lysine | 0.041mg | 0.181mg |
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Methionine | 0.009mg | 0.042mg |
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Phenylalanine | mg | 0.145mg |
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Valine | mg | 0.172mg |
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Histidine | mg | 0.061mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.099g | 0.132g |
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Monounsaturated Fat | 0.12g | 0.295g |
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Polyunsaturated fat | 0.132g | 0.124g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25

441

Mineral Summary Score
13

59

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

18%

Carbohydrates
17%

6%

Fats
2%

4%

Comparison summary
Which food is lower in Sugar?

Parsley is lower in Sugar (difference - 14.38g)
Which food is lower in glycemic index?

Parsley is lower in glycemic index (difference - 16)
Which food is cheaper?

Parsley is cheaper (difference - $1)
Which food is richer in minerals?

Parsley is relatively richer in minerals
Which food is richer in vitamins?

Parsley is relatively richer in vitamins
Which food contains less Sodium?

Lychee contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?

Lychee is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)