Lychee vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Important differences between lychee and Peruvian groundcherry
- Lychee has more vitamin C; however, Peruvian groundcherry has more vitamin A, vitamin B3, iron, and vitamin B1.
- Lychee's daily need coverage for vitamin C is 67% more.
- Lychee has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Litchis, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +222.6% |
| Contains more PhosphorusPhosphorus | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +364.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 11mg | 67% |
| Copper | 0.148mg | 16% | |
| Vitamin B3 | 0.603mg | 2.8mg | 14% |
| Iron | 0.31mg | 1mg | 9% |
| Vitamin B1 | 0.011mg | 0.11mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 171mg | 5% | |
| Fiber | 1.3g | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Folate | 14µg | 4% | |
| Manganese | 0.055mg | 2% | |
| Magnesium | 10mg | 2% | |
| Carbs | 16.53g | 11.2g | 2% |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Protein | 0.83g | 1.9g | 2% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 66kcal | 53kcal | 1% |
| Phosphorus | 31mg | 40mg | 1% |
| Zinc | 0.07mg | 1% | |
| Fats | 0.44g | 0.7g | 0% |
| Net carbs | 15.23g | 11.2g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +47.6% |
| Contains more ProteinProtein | +128.9% |
| Contains more FatsFats | +59.1% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~85.4g
