Lychee vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between Lychee and Pineapple
- Lychee has more Vitamin C, however, Pineapple is richer in Manganese, and Vitamin B1.
- Pineapple covers your daily Manganese needs 38% more than Lychee.
- Pineapple has 4 times less Phosphorus than Lychee. Lychee has 31mg of Phosphorus, while Pineapple has 8mg.
- Pineapple contains less Sugar.
Specific food types used in this comparison are Litchis, raw and Pineapple, raw, all varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+287.5%
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Potassium
+56.9%
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Copper
+34.5%
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Selenium
+500%
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Calcium
+160%
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Magnesium
+20%
Contains
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Zinc
+71.4%
Contains
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Manganese
+1585.5%
Equal in Iron - 0.29
Equal in Sodium - 1
Contains
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Phosphorus
+287.5%
Contains
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Potassium
+56.9%
Contains
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Copper
+34.5%
Contains
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Selenium
+500%
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Calcium
+160%
Contains
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Magnesium
+20%
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Zinc
+71.4%
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Manganese
+1585.5%
Equal in Iron - 0.29
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+250%
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Vitamin C
+49.6%
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Vitamin B2
+103.1%
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Vitamin B3
+20.6%
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Vitamin A
+∞%
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Vitamin B1
+618.2%
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Vitamin B6
+12%
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Folate
+28.6%
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Vitamin K
+75%
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Vitamin E
+250%
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Vitamin C
+49.6%
Contains
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Vitamin B2
+103.1%
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Vitamin B3
+20.6%
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Vitamin A
+∞%
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Vitamin B1
+618.2%
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Vitamin B6
+12%
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Folate
+28.6%
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Vitamin K
+75%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+53.7%
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Fats
+266.7%
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Carbs
+26%
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Other
+100%
Equal in Water - 86
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Protein
+53.7%
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Fats
+266.7%
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Carbs
+26%
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Other
+100%
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+823.1%
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Polyunsaturated fat
+230%
Contains
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Saturated Fat
-90.9%
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Monounsaturated Fat
+823.1%
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Polyunsaturated fat
+230%
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Saturated Fat
-90.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 11.72g |
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| Protein | 0.83g | 0.54g |
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| Fats | 0.44g | 0.12g |
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| Carbs | 16.53g | 13.12g |
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| Calories | 66kcal | 50kcal |
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| Fructose | 2.12g |
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| Sugar | 15.23g | 9.85g |
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| Fiber | 1.3g | 1.4g |
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| Calcium | 5mg | 13mg |
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| Iron | 0.31mg | 0.29mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 31mg | 8mg |
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| Potassium | 171mg | 109mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.07mg | 0.12mg |
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| Copper | 0.148mg | 0.11mg |
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| Manganese | 0.055mg | 0.927mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 0IU | 58IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.07mg | 0.02mg |
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| Vitamin C | 71.5mg | 47.8mg |
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| Vitamin B1 | 0.011mg | 0.079mg |
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| Vitamin B2 | 0.065mg | 0.032mg |
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| Vitamin B3 | 0.603mg | 0.5mg |
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| Vitamin B5 | 0.213mg |
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| Vitamin B6 | 0.1mg | 0.112mg |
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| Folate | 14µg | 18µg |
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| Vitamin K | 0.4µg | 0.7µg |
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| Tryptophan | 0.007mg | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.041mg | 0.026mg |
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| Methionine | 0.009mg | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.099g | 0.009g |
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| Monounsaturated Fat | 0.12g | 0.013g |
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| Polyunsaturated fat | 0.132g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Pineapple is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 18)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.