Lychee vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between lychee and pineapple
- Lychee has more vitamin C; however, pineapple is richer in manganese and vitamin B1.
- Pineapple covers your daily manganese needs 38% more than lychee.
- Pineapple has 4 times less phosphorus than lychee. Lychee has 31mg of phosphorus, while pineapple has 8mg.
- Pineapple contains less sugar.
- Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of lychee is 48.
Specific food types used in this comparison are Litchis, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.9% |
| Contains more CopperCopper | +34.5% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +160% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +1585.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.6% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more CholineCholine | +29.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 0.927mg | 38% |
| Vitamin C | 71.5mg | 47.8mg | 26% |
| Vitamin B1 | 0.011mg | 0.079mg | 6% |
| Copper | 0.148mg | 0.11mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin B2 | 0.065mg | 0.032mg | 3% |
| Phosphorus | 31mg | 8mg | 3% |
| Fructose | 2.12g | 3% | |
| Potassium | 171mg | 109mg | 2% |
| Carbs | 16.53g | 13.12g | 1% |
| Polyunsaturated fat | 0.132g | 0.04g | 1% |
| Folate | 14µg | 18µg | 1% |
| Vitamin B3 | 0.603mg | 0.5mg | 1% |
| Protein | 0.83g | 0.54g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B6 | 0.1mg | 0.112mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Calories | 66kcal | 50kcal | 1% |
| Fats | 0.44g | 0.12g | 0% |
| Net carbs | 15.23g | 11.72g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.31mg | 0.29mg | 0% |
| Sugar | 15.23g | 9.85g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Choline | 7.1mg | 5.5mg | 0% |
| Saturated fat | 0.099g | 0.009g | 0% |
| Monounsaturated fat | 0.12g | 0.013g | 0% |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.041mg | 0.026mg | 0% |
| Methionine | 0.009mg | 0.012mg | 0% |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +26% |
| Contains more OtherOther | +100% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +823.1% |
| Contains more Poly. FatPolyunsaturated fat | +230% |
| Contains less Sat. FatSaturated fat | -90.9% |
