Lychee vs. Piña colada — In-Depth Nutrition Comparison
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Differences between lychee and piña colada
- Lychee has more vitamin C and copper, while piña colada has more manganese.
- Lychee's daily need coverage for vitamin C is 74% higher.
- Piña colada contains 4 times less phosphorus than lychee. Lychee contains 31mg of phosphorus, while piña colada contains 7mg.
- The amount of sugar in lychee is lower.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +140.8% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +87.3% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +85.7% |
| Contains more ManganeseManganese | +860% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1359.2% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +411% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 4.9mg | 74% |
| Manganese | 0.055mg | 0.528mg | 21% |
| Copper | 0.148mg | 0.079mg | 8% |
| Saturated fat | 0.099g | 1.636g | 7% |
| Calories | 66kcal | 174kcal | 5% |
| Vitamin B6 | 0.1mg | 0.045mg | 4% |
| Vitamin B2 | 0.065mg | 0.017mg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Potassium | 171mg | 71mg | 3% |
| Vitamin B3 | 0.603mg | 0.118mg | 3% |
| Phosphorus | 31mg | 7mg | 3% |
| Fats | 0.44g | 1.88g | 2% |
| Carbs | 16.53g | 22.66g | 2% |
| Vitamin B1 | 0.011mg | 0.029mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Polyunsaturated fat | 0.132g | 0.033g | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Protein | 0.83g | 0.42g | 1% |
| Choline | 7.1mg | 1% | |
| Iron | 0.31mg | 0.21mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Net carbs | 15.23g | 22.36g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 15.23g | 22.33g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Monounsaturated fat | 0.12g | 0.082g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +97.6% |
| Contains more WaterWater | +25.8% |
| Contains more FatsFats | +327.3% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +2184.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +46.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
