Lychee vs. Powdered milk — In-Depth Nutrition Comparison
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What are the main differences between lychee and powdered milk?
- Lychee is richer in vitamin C, yet powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and selenium.
- Powdered milk's daily need coverage for vitamin B12 is 135% higher.
- Lychee has 8 times more vitamin C than powdered milk. Lychee has 71.5mg of vitamin C, while powdered milk has 8.6mg.
- Lychee contains less saturated fat.
- Powdered milk has a lower glycemic index than lychee.
We used Litchis, raw and Milk, dry, whole, without added vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +37.5% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +18140% |
| Contains more PotassiumPotassium | +677.8% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +4671.4% |
| Contains more PhosphorusPhosphorus | +2403.2% |
| Contains more SeleniumSelenium | +2616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +731.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2472.7% |
| Contains more Vitamin B2Vitamin B2 | +1753.8% |
| Contains more Vitamin B6Vitamin B6 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +164.3% |
| Contains more CholineCholine | +1553.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 31mg | 776mg | 106% |
| Calcium | 5mg | 912mg | 91% |
| Vitamin B2 | 0.065mg | 1.205mg | 88% |
| Saturated fat | 0.099g | 16.742g | 76% |
| Vitamin C | 71.5mg | 8.6mg | 70% |
| Protein | 0.83g | 26.32g | 51% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0.44g | 26.71g | 40% |
| Potassium | 171mg | 1330mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.07mg | 3.34mg | 30% |
| Selenium | 0.6µg | 16.3µg | 29% |
| Vitamin A | 0µg | 258µg | 29% |
| Vitamin B1 | 0.011mg | 0.283mg | 23% |
| Calories | 66kcal | 496kcal | 22% |
| Monounsaturated fat | 0.12g | 7.924g | 20% |
| Choline | 7.1mg | 117.4mg | 20% |
| Magnesium | 10mg | 85mg | 18% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin B6 | 0.1mg | 0.302mg | 16% |
| Copper | 0.148mg | 0.08mg | 8% |
| Carbs | 16.53g | 38.42g | 7% |
| Folate | 14µg | 37µg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 0.132g | 0.665g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.07mg | 0.58mg | 3% |
| Iron | 0.31mg | 0.47mg | 2% |
| Vitamin K | 0.4µg | 2.2µg | 2% |
| Manganese | 0.055mg | 0.04mg | 1% |
| Net carbs | 15.23g | 38.42g | N/A |
| Sugar | 15.23g | 38.42g | N/A |
| Vitamin B3 | 0.603mg | 0.646mg | 0% |
| Tryptophan | 0.007mg | 0.371mg | 0% |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 0.041mg | 2.087mg | 0% |
| Methionine | 0.009mg | 0.66mg | 0% |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3210.1% |
| Contains more ProteinProtein | +3071.1% |
| Contains more FatsFats | +5970.5% |
| Contains more CarbsCarbs | +132.4% |
| Contains more OtherOther | +1281.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +6503.3% |
| Contains more Poly. FatPolyunsaturated fat | +403.8% |
