Lychee vs Raisin - In-Depth Nutrition Comparison
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Important differences between Lychee and Raisin
- Lychee has more Vitamin C, however Raisin has more Iron, Copper, Potassium, Manganese, Phosphorus, Fiber, Vitamin B1, Vitamin B6, and Magnesium.
- Lychee's daily need coverage for Vitamin C is 77% more.
The food varieties used in the comparison are Litchis, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-90.9%
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Calcium
+900%
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Iron
+506.5%
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Magnesium
+220%
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Phosphorus
+225.8%
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Potassium
+338%
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Zinc
+214.3%
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Copper
+114.9%
Contains
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Sodium
-90.9%
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Calcium
+900%
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Iron
+506.5%
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Magnesium
+220%
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Phosphorus
+225.8%
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Potassium
+338%
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Zinc
+214.3%
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Copper
+114.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+3008.7%
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Folate
+180%
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Vitamin E
+71.4%
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Vitamin B1
+863.6%
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Vitamin B2
+92.3%
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Vitamin B3
+27%
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Vitamin B6
+74%
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Vitamin K
+775%
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Vitamin C
+3008.7%
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Folate
+180%
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Vitamin E
+71.4%
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Vitamin B1
+863.6%
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Vitamin B2
+92.3%
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Vitamin B3
+27%
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Vitamin B6
+74%
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Vitamin K
+775%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+429.9%
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Protein
+269.9%
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Carbs
+379%
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Other
+322.7%
Equal in Fats - 0.46
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Water
+429.9%
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Protein
+269.9%
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Carbs
+379%
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Other
+322.7%
Equal in Fats - 0.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+135.3%
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Polyunsaturated fat
+256.8%
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Saturated Fat
-41.4%
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Monounsaturated Fat
+135.3%
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Polyunsaturated fat
+256.8%
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Saturated Fat
-41.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 75.48g |
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| Protein | 0.83g | 3.07g |
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| Fats | 0.44g | 0.46g |
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| Carbs | 16.53g | 79.18g |
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| Calories | 66kcal | 299kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 15.23g | 59.19g |
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| Fiber | 1.3g | 3.7g |
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| Calcium | 5mg | 50mg |
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| Iron | 0.31mg | 1.88mg |
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| Magnesium | 10mg | 32mg |
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| Phosphorus | 31mg | 101mg |
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| Potassium | 171mg | 749mg |
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| Sodium | 1mg | 11mg |
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| Zinc | 0.07mg | 0.22mg |
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| Copper | 0.148mg | 0.318mg |
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| Vitamin E | 0.07mg | 0.12mg |
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| Vitamin C | 71.5mg | 2.3mg |
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| Vitamin B1 | 0.011mg | 0.106mg |
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| Vitamin B2 | 0.065mg | 0.125mg |
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| Vitamin B3 | 0.603mg | 0.766mg |
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| Vitamin B5 | 0.095mg |
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| Vitamin B6 | 0.1mg | 0.174mg |
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| Folate | 14µg | 5µg |
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| Vitamin K | 0.4µg | 3.5µg |
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| Tryptophan | 0.007mg | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.041mg | 0.084mg |
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| Methionine | 0.009mg | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Saturated Fat | 0.099g | 0.058g |
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| Monounsaturated Fat | 0.12g | 0.051g |
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| Polyunsaturated fat | 0.132g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
13%
41%
Comparison summary
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 43.96g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)