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  6. Lychee vs. Raisin

Lychee vs. Raisin — In-Depth Nutrition Comparison

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Important differences between lychee and raisins

  • Lychee has more vitamin C; however, raisins have more iron, copper, potassium, manganese, phosphorus, fiber, vitamin B1, vitamin B6, and magnesium.
  • Lychee's daily need coverage for vitamin C is 77% more.
  • Raisins have a higher glycemic index than lychee.

The food varieties used in the comparison are Litchis, raw and Raisins, seedless.

Infographic

Lychee vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +338%
Contains more IronIron +506.5%
Contains more CopperCopper +114.9%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +225.8%
Contains more ManganeseManganese +443.6%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Raisin
Raisin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +3008.7%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +863.6%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin KVitamin K +775%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Raisin DV% diff.
Vitamin C 71.5mg 2.3mg 77%
Fructose 29.68g 37%
Carbs 16.53g 79.18g 21%
Iron 0.31mg 1.88mg 20%
Copper 0.148mg 0.318mg 19%
Potassium 171mg 749mg 17%
Calories 66kcal 299kcal 12%
Manganese 0.055mg 0.299mg 11%
Fiber 1.3g 3.7g 10%
Phosphorus 31mg 101mg 10%
Vitamin B1 0.011mg 0.106mg 8%
Vitamin B6 0.1mg 0.174mg 6%
Magnesium 10mg 32mg 5%
Calcium 5mg 50mg 5%
Vitamin B2 0.065mg 0.125mg 5%
Protein 0.83g 3.07g 4%
Vitamin K 0.4µg 3.5µg 3%
Vitamin B5 0.095mg 2%
Folate 14µg 5µg 2%
Zinc 0.07mg 0.22mg 1%
Starch 2.7g 1%
Vitamin B3 0.603mg 0.766mg 1%
Choline 7.1mg 11.1mg 1%
Polyunsaturated fat 0.132g 0.037g 1%
Protein per 100 calories 1.3g 1g N/A
Calories per 10 g protein 795kcal 974kcal N/A
Weight per 100 calories 152g 33g N/A
Fats 0.44g 0.46g 0%
Net carbs 15.23g 75.48g N/A
Sugar 15.23g 59.19g N/A
Sodium 1mg 11mg 0%
Vitamin E 0.07mg 0.12mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.099g 0.058g 0%
Monounsaturated fat 0.12g 0.051g 0%
Tryptophan 0.007mg 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.041mg 0.084mg 0%
Methionine 0.009mg 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +429.9%
Contains more ProteinProtein +269.9%
Contains more CarbsCarbs +379%
Contains more OtherOther +322.7%
~equal in Fats ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +135.3%
Contains more Poly. FatPolyunsaturated fat +256.8%
Contains less Sat. FatSaturated fat -41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.