Lychee vs. Raisin — In-Depth Nutrition Comparison
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Important differences between lychee and raisins
- Lychee has more vitamin C; however, raisins have more iron, copper, potassium, manganese, phosphorus, fiber, vitamin B1, vitamin B6, and magnesium.
- Lychee's daily need coverage for vitamin C is 77% more.
- Raisins have a higher glycemic index than lychee.
The food varieties used in the comparison are Litchis, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +338% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +114.9% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains more ManganeseManganese | +443.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3008.7% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +863.6% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 2.3mg | 77% |
| Fructose | 29.68g | 37% | |
| Carbs | 16.53g | 79.18g | 21% |
| Iron | 0.31mg | 1.88mg | 20% |
| Copper | 0.148mg | 0.318mg | 19% |
| Potassium | 171mg | 749mg | 17% |
| Calories | 66kcal | 299kcal | 12% |
| Manganese | 0.055mg | 0.299mg | 11% |
| Phosphorus | 31mg | 101mg | 10% |
| Fiber | 1.3g | 3.7g | 10% |
| Vitamin B1 | 0.011mg | 0.106mg | 8% |
| Vitamin B6 | 0.1mg | 0.174mg | 6% |
| Vitamin B2 | 0.065mg | 0.125mg | 5% |
| Calcium | 5mg | 50mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Protein | 0.83g | 3.07g | 4% |
| Vitamin K | 0.4µg | 3.5µg | 3% |
| Vitamin B5 | 0.095mg | 2% | |
| Folate | 14µg | 5µg | 2% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.132g | 0.037g | 1% |
| Starch | 2.7g | 1% | |
| Choline | 7.1mg | 11.1mg | 1% |
| Vitamin B3 | 0.603mg | 0.766mg | 1% |
| Fats | 0.44g | 0.46g | 0% |
| Net carbs | 15.23g | 75.48g | N/A |
| Sugar | 15.23g | 59.19g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.099g | 0.058g | 0% |
| Monounsaturated fat | 0.12g | 0.051g | 0% |
| Tryptophan | 0.007mg | 0.05mg | 0% |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.041mg | 0.084mg | 0% |
| Methionine | 0.009mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +429.9% |
| Contains more ProteinProtein | +269.9% |
| Contains more CarbsCarbs | +379% |
| Contains more OtherOther | +322.7% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +135.3% |
| Contains more Poly. FatPolyunsaturated fat | +256.8% |
| Contains less Sat. FatSaturated fat | -41.4% |
