Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lychee vs Raisin - In-Depth Nutrition Comparison

Compare

Important differences between Lychee and Raisin

  • Lychee has more Vitamin C, however Raisin has more Iron, Copper, Potassium, Manganese, Phosphorus, Fiber, Vitamin B1, Vitamin B6, and Magnesium.
  • Lychee's daily need coverage for Vitamin C is 77% more.

The food varieties used in the comparison are Litchis, raw and Raisins, seedless.

Infographic

Lychee vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
1
:
7
Raisin
Contains less Sodium -90.9%
Contains more Calcium +900%
Contains more Iron +506.5%
Contains more Magnesium +220%
Contains more Phosphorus +225.8%
Contains more Potassium +338%
Contains more Zinc +214.3%
Contains more Copper +114.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains less Sodium -90.9%
Contains more Calcium +900%
Contains more Iron +506.5%
Contains more Magnesium +220%
Contains more Phosphorus +225.8%
Contains more Potassium +338%
Contains more Zinc +214.3%
Contains more Copper +114.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
2
:
7
Raisin
Contains more Vitamin C +3008.7%
Contains more Folate +180%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +74%
Contains more Vitamin K +775%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin C +3008.7%
Contains more Folate +180%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +74%
Contains more Vitamin K +775%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Raisin
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lychee Raisin Opinion
Net carbs 15.23g 75.48g Raisin
Protein 0.83g 3.07g Raisin
Fats 0.44g 0.46g Raisin
Carbs 16.53g 79.18g Raisin
Calories 66kcal 299kcal Raisin
Starch g 2.7g Raisin
Fructose g 29.68g Raisin
Sugar 15.23g 59.19g Lychee
Fiber 1.3g 3.7g Raisin
Calcium 5mg 50mg Raisin
Iron 0.31mg 1.88mg Raisin
Magnesium 10mg 32mg Raisin
Phosphorus 31mg 101mg Raisin
Potassium 171mg 749mg Raisin
Sodium 1mg 11mg Lychee
Zinc 0.07mg 0.22mg Raisin
Copper 0.148mg 0.318mg Raisin
Vitamin A 0IU 0IU
Vitamin E 0.07mg 0.12mg Raisin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 71.5mg 2.3mg Lychee
Vitamin B1 0.011mg 0.106mg Raisin
Vitamin B2 0.065mg 0.125mg Raisin
Vitamin B3 0.603mg 0.766mg Raisin
Vitamin B5 mg 0.095mg Raisin
Vitamin B6 0.1mg 0.174mg Raisin
Folate 14µg 5µg Lychee
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 3.5µg Raisin
Tryptophan 0.007mg 0.05mg Raisin
Threonine mg 0.077mg Raisin
Isoleucine mg 0.057mg Raisin
Leucine mg 0.096mg Raisin
Lysine 0.041mg 0.084mg Raisin
Methionine 0.009mg 0.021mg Raisin
Phenylalanine mg 0.065mg Raisin
Valine mg 0.083mg Raisin
Histidine mg 0.072mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.058g Raisin
Monounsaturated Fat 0.12g 0.051g Lychee
Polyunsaturated fat 0.132g 0.037g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
12
Raisin
Mineral Summary Score
13
Lychee
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
18%
Raisin
Carbohydrates
17%
Lychee
79%
Raisin
Fats
2%
Lychee
2%
Raisin

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 43.96g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.