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  6. Lychee vs. Submarine sandwich

Lychee vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are Lychee and Submarine sandwich different?

  • Lychee is richer in Vitamin C, while Submarine sandwich is higher in Selenium, Vitamin B1, Vitamin B3, Iron, Calcium, Vitamin B2, and Manganese.
  • Lychee covers your daily need of Vitamin C 71% more than Submarine sandwich.
  • Lychee is lower in Saturated Fat.

Litchis, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

Infographic

Lychee vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
:
8
Submarine sandwich
Submarine sandwich
Contains less Sodium -99.8%
Contains more Copper +76.2%
Contains more Calcium +3320%
Contains more Iron +483.9%
Contains more Magnesium +100%
Contains more Phosphorus +261.3%
Contains more Potassium +64.9%
Contains more Zinc +1400%
Contains more Manganese +543.6%
Contains more Selenium +3216.7%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Contains less Sodium -99.8%
Contains more Copper +76.2%
Contains more Calcium +3320%
Contains more Iron +483.9%
Contains more Magnesium +100%
Contains more Phosphorus +261.3%
Contains more Potassium +64.9%
Contains more Zinc +1400%
Contains more Manganese +543.6%
Contains more Selenium +3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
:
11
Submarine sandwich
Submarine sandwich
Contains more Vitamin C +853.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +485.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3018.2%
Contains more Vitamin B2 +310.8%
Contains more Vitamin B3 +616.9%
Contains more Vitamin B6 +103%
Contains more Folate +371.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1025%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Contains more Vitamin C +853.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +485.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3018.2%
Contains more Vitamin B2 +310.8%
Contains more Vitamin B3 +616.9%
Contains more Vitamin B6 +103%
Contains more Folate +371.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
:
4
Submarine sandwich
Submarine sandwich
Contains more Water +44.7%
Contains more Protein +1167.5%
Contains more Fats +2181.8%
Contains more Carbs +23.6%
Contains more Other +468.2%
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more Water +44.7%
Contains more Protein +1167.5%
Contains more Fats +2181.8%
Contains more Carbs +23.6%
Contains more Other +468.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
:
2
Submarine sandwich
Submarine sandwich
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +2996.7%
Contains more Polyunsaturated fat +1359.8%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +2996.7%
Contains more Polyunsaturated fat +1359.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Submarine sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Lychee Submarine sandwich Opinion
Net carbs 15.23g 19.23g Submarine sandwich
Protein 0.83g 10.52g Submarine sandwich
Fats 0.44g 10.04g Submarine sandwich
Carbs 16.53g 20.43g Submarine sandwich
Calories 66kcal 213kcal Submarine sandwich
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 15.23g 3.18g Submarine sandwich
Fiber 1.3g 1.2g Lychee
Calcium 5mg 171mg Submarine sandwich
Iron 0.31mg 1.81mg Submarine sandwich
Magnesium 10mg 20mg Submarine sandwich
Phosphorus 31mg 112mg Submarine sandwich
Potassium 171mg 282mg Submarine sandwich
Sodium 1mg 575mg Lychee
Zinc 0.07mg 1.05mg Submarine sandwich
Copper 0.148mg 0.084mg Lychee
Manganese 0.055mg 0.354mg Submarine sandwich
Selenium 0.6µg 19.9µg Submarine sandwich
Vitamin A 0IU 170IU Submarine sandwich
Vitamin A RAE 0µg 22µg Submarine sandwich
Vitamin E 0.07mg 0.41mg Submarine sandwich
Vitamin D 0IU 7IU Submarine sandwich
Vitamin D 0µg 0.2µg Submarine sandwich
Vitamin C 71.5mg 7.5mg Lychee
Vitamin B1 0.011mg 0.343mg Submarine sandwich
Vitamin B2 0.065mg 0.267mg Submarine sandwich
Vitamin B3 0.603mg 4.323mg Submarine sandwich
Vitamin B5 0.555mg Submarine sandwich
Vitamin B6 0.1mg 0.203mg Submarine sandwich
Folate 14µg 66µg Submarine sandwich
Vitamin B12 0µg 0.22µg Submarine sandwich
Vitamin K 0.4µg 4.5µg Submarine sandwich
Tryptophan 0.007mg 0.1mg Submarine sandwich
Threonine 0.331mg Submarine sandwich
Isoleucine 0.431mg Submarine sandwich
Leucine 0.752mg Submarine sandwich
Lysine 0.041mg 0.491mg Submarine sandwich
Methionine 0.009mg 0.21mg Submarine sandwich
Phenylalanine 0.431mg Submarine sandwich
Valine 0.501mg Submarine sandwich
Histidine 0.301mg Submarine sandwich
Cholesterol 0mg 27mg Lychee
Trans Fat 0g 0.119g Lychee
Saturated Fat 0.099g 3.554g Lychee
Omega-3 - DHA 0g 0.002g Submarine sandwich
Omega-3 - EPA 0g 0.001g Submarine sandwich
Omega-3 - DPA 0g 0.005g Submarine sandwich
Monounsaturated Fat 0.12g 3.716g Submarine sandwich
Polyunsaturated fat 0.132g 1.927g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Submarine sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
37%
Submarine sandwich
Minerals Daily Need Coverage Score
11%
Lychee
49%
Submarine sandwich

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 12.05g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 48)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $1.3)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 574mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 3.455g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.