Lychee vs. Tamale — In-Depth Nutrition Comparison
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Differences between lychee and tamale
- Lychee has more vitamin C and copper, while tamale has more vitamin B12, zinc, iron, selenium, phosphorus, and fiber.
- Lychee's daily need coverage for vitamin C is 78% higher.
- Tamale contains 2 times less copper than lychee. Lychee contains 0.148mg of copper, while tamale contains 0.063mg.
- The amount of saturated fat in lychee is lower.
- Lychee has a lower glycemic index. The glycemic index of lychee is 48, while the glycemic index of tamale is 82.
The food types used in this comparison are Litchis, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.5% |
| Contains more CopperCopper | +134.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +293.5% |
| Contains more ZincZinc | +2014.3% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains more ManganeseManganese | +216.4% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4105.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 1.7mg | 78% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 1mg | 427mg | 19% |
| Zinc | 0.07mg | 1.48mg | 13% |
| Iron | 0.31mg | 1.22mg | 11% |
| Protein | 0.83g | 6.28g | 11% |
| Phosphorus | 31mg | 99mg | 10% |
| Saturated fat | 0.099g | 2.396g | 10% |
| Selenium | 0.6µg | 6µg | 10% |
| Copper | 0.148mg | 0.063mg | 9% |
| Fats | 0.44g | 6.12g | 9% |
| Monounsaturated fat | 0.12g | 2.739g | 7% |
| Fiber | 1.3g | 3.1g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B3 | 0.603mg | 1.59mg | 6% |
| Manganese | 0.055mg | 0.174mg | 5% |
| Starch | 12.27g | 5% | |
| Calories | 66kcal | 153kcal | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Polyunsaturated fat | 0.132g | 0.688g | 4% |
| Vitamin B6 | 0.1mg | 0.143mg | 3% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Calcium | 5mg | 29mg | 2% |
| Choline | 7.1mg | 1% | |
| Vitamin B2 | 0.065mg | 0.08mg | 1% |
| Potassium | 171mg | 131mg | 1% |
| Carbs | 16.53g | 18.12g | 1% |
| Net carbs | 15.23g | 15.02g | N/A |
| Sugar | 15.23g | 0.99g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.007mg | 0.052mg | 0% |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.041mg | 0.427mg | 0% |
| Methionine | 0.009mg | 0.15mg | 0% |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +656.6% |
| Contains more FatsFats | +1290.9% |
| Contains more OtherOther | +213.6% |
~equal in
Carbs
~18.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2182.5% |
| Contains more Poly. FatPolyunsaturated fat | +421.2% |
