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  6. Lychee vs. Thyme

Lychee vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between lychee and thyme

  • Lychee has less iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 214% more than lychee.

These are the specific foods used in this comparison Litchis, raw and Thyme, fresh.

Infographic

Lychee vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +256.1%
Contains more IronIron +5529%
Contains more CopperCopper +275%
Contains more ZincZinc +2485.7%
Contains more PhosphorusPhosphorus +241.9%
Contains more ManganeseManganese +3025.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +123.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B2Vitamin B2 +624.6%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B6Vitamin B6 +248%
Contains more FolateFolate +221.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Thyme DV% diff.
Iron 0.31mg 17.45mg 214%
Vitamin C 71.5mg 160.1mg 98%
Manganese 0.055mg 1.719mg 72%
Fiber 1.3g 14g 51%
Copper 0.148mg 0.555mg 45%
Calcium 5mg 405mg 40%
Magnesium 10mg 160mg 36%
Vitamin B2 0.065mg 0.471mg 31%
Vitamin A 0µg 238µg 26%
Vitamin B6 0.1mg 0.348mg 19%
Zinc 0.07mg 1.81mg 16%
Potassium 171mg 609mg 13%
Phosphorus 31mg 106mg 11%
Protein 0.83g 5.56g 9%
Vitamin B3 0.603mg 1.824mg 8%
Vitamin B5 0.409mg 8%
Folate 14µg 45µg 8%
Carbs 16.53g 24.45g 3%
Vitamin B1 0.011mg 0.048mg 3%
Polyunsaturated fat 0.132g 0.532g 3%
Calories 66kcal 101kcal 2%
Fats 0.44g 1.68g 2%
Saturated fat 0.099g 0.467g 2%
Selenium 0.6µg 1%
Choline 7.1mg 1%
Protein per 100 calories 1.3g 5.5g N/A
Calories per 10 g protein 795kcal 182kcal N/A
Weight per 100 calories 152g 99g N/A
Net carbs 15.23g 10.45g N/A
Sugar 15.23g N/A
Sodium 1mg 9mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.12g 0.081g 0%
Tryptophan 0.007mg 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.041mg 0.126mg 0%
Methionine 0.009mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +25.6%
Contains more ProteinProtein +569.9%
Contains more FatsFats +281.8%
Contains more CarbsCarbs +47.9%
Contains more OtherOther +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +48.1%
Contains more Poly. FatPolyunsaturated fat +303%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.