Lychee vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between lychee and tofu
- Lychee has more vitamin C; however, tofu is richer in calcium, manganese, selenium, iron, copper, phosphorus, zinc, vitamin B1, and magnesium.
- Lychee covers your daily vitamin C needs 79% more than tofu.
- Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Litchis, raw and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +13560% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +758.1% |
| Contains more CopperCopper | +155.4% |
| Contains more ZincZinc | +2142.9% |
| Contains more PhosphorusPhosphorus | +512.9% |
| Contains more ManganeseManganese | +2047.3% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1336.4% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more FolateFolate | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.2mg | 79% |
| Calcium | 5mg | 683mg | 68% |
| Manganese | 0.055mg | 1.181mg | 49% |
| Protein | 0.83g | 17.27g | 33% |
| Polyunsaturated fat | 0.132g | 4.921g | 32% |
| Selenium | 0.6µg | 17.4µg | 31% |
| Iron | 0.31mg | 2.66mg | 29% |
| Copper | 0.148mg | 0.378mg | 26% |
| Phosphorus | 31mg | 190mg | 23% |
| Zinc | 0.07mg | 1.57mg | 14% |
| Fats | 0.44g | 8.72g | 13% |
| Vitamin B1 | 0.011mg | 0.158mg | 12% |
| Magnesium | 10mg | 58mg | 11% |
| Saturated fat | 0.099g | 1.261g | 5% |
| Carbs | 16.53g | 2.78g | 5% |
| Monounsaturated fat | 0.12g | 1.925g | 5% |
| Folate | 14µg | 29µg | 4% |
| Calories | 66kcal | 144kcal | 4% |
| Fiber | 1.3g | 2.3g | 4% |
| Vitamin B2 | 0.065mg | 0.102mg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Potassium | 171mg | 237mg | 2% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin B3 | 0.603mg | 0.381mg | 1% |
| Vitamin B6 | 0.1mg | 0.092mg | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 15.23g | 0.48g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0.235mg | 0% |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.041mg | 0.883mg | 0% |
| Methionine | 0.009mg | 0.211mg | 0% |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +494.6% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +1980.7% |
| Contains more FatsFats | +1881.8% |
| Contains more OtherOther | +218.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1504.2% |
| Contains more Poly. FatPolyunsaturated fat | +3628% |
