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Liverwurst vs. Almonds — In-Depth Nutrition Comparison

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Important differences between liverwurst and almonds

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, and vitamin B5; however, almonds are richer in manganese, copper, magnesium, and fiber.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of almonds is 0.

The food varieties used in the comparison are Liverwurst spread and Nuts, almonds.

Infographic

Liverwurst vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more IronIron +138.5%
Contains more SeleniumSelenium +1314.6%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +1122.7%
Contains more PotassiumPotassium +331.2%
Contains more CopperCopper +329.6%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1305.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B5Vitamin B5 +526.3%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more FolateFolate +46.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Almonds DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Vitamin E 25.63mg 171%
Selenium 58µg 4.1µg 98%
Manganese 0.155mg 2.179mg 88%
Copper 0.24mg 1.031mg 88%
Polyunsaturated fat 2.427g 12.329g 66%
Iron 8.85mg 3.71mg 64%
Magnesium 12mg 270mg 61%
Vitamin B5 2.95mg 0.471mg 50%
Monounsaturated fat 12.286g 31.551g 48%
Fiber 2.5g 12.5g 40%
Cholesterol 118mg 0mg 39%
Fats 25.45g 49.93g 38%
Phosphorus 230mg 481mg 36%
Sodium 700mg 1mg 30%
Saturated fat 9.925g 3.802g 28%
Calcium 22mg 269mg 25%
Protein 12.38g 21.15g 18%
Potassium 170mg 733mg 17%
Calories 305kcal 579kcal 14%
Choline 52.1mg 9%
Vitamin B2 1.03mg 1.138mg 8%
Zinc 2.3mg 3.12mg 7%
Vitamin B1 0.272mg 0.205mg 6%
Carbs 5.89g 21.55g 5%
Vitamin B3 4.3mg 3.618mg 4%
Vitamin B6 0.19mg 0.137mg 4%
Folate 30µg 44µg 4%
Vitamin C 3.5mg 0mg 4%
Net carbs 3.39g 9.05g N/A
Sugar 1.65g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.151mg 0.211mg 0%
Threonine 0.671mg 0.601mg 0%
Isoleucine 0.653mg 0.751mg 0%
Leucine 1.139mg 1.473mg 0%
Lysine 1.155mg 0.568mg 0%
Methionine 0.285mg 0.157mg 0%
Phenylalanine 0.617mg 1.132mg 0%
Valine 0.857mg 0.855mg 0%
Histidine 0.448mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1113.8%
Contains more ProteinProtein +70.8%
Contains more FatsFats +96.2%
Contains more CarbsCarbs +265.9%
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +156.8%
Contains more Poly. FatPolyunsaturated fat +408%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.