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  6. Liverwurst vs. Beef broiled

Liverwurst vs. Beef broiled — In-Depth Nutrition Comparison

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How are liverwurst and beef broiled different?

  • Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B1; however, beef broiled is richer in zinc.
  • Daily need coverage for vitamin B12 for liverwurst is 451% higher.
  • Liverwurst contains 1515 times more vitamin A than beef broiled. While liverwurst contains 13636IU of vitamin A, beef broiled contains only 9IU.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than liverwurst (28).

Liverwurst spread and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Liverwurst vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +22.2%
Contains more IronIron +240.4%
Contains more CopperCopper +182.4%
Contains more PhosphorusPhosphorus +16.2%
Contains more ManganeseManganese +1191.7%
Contains more SeleniumSelenium +169.8%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +87.1%
Contains more ZincZinc +174.3%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B1Vitamin B1 +491.3%
Contains more Vitamin B2Vitamin B2 +485.2%
Contains more Vitamin B5Vitamin B5 +348.3%
Contains more Vitamin B12Vitamin B12 +409.8%
Contains more FolateFolate +233.3%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B6Vitamin B6 +101.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Beef broiled DV% diff.
Vitamin A 4091µg 3µg 454%
Vitamin B12 13.46µg 2.64µg 451%
Iron 8.85mg 2.6mg 78%
Vitamin B2 1.03mg 0.176mg 66%
Selenium 58µg 21.5µg 66%
Vitamin B5 2.95mg 0.658mg 46%
Zinc 2.3mg 6.31mg 36%
Sodium 700mg 72mg 27%
Protein 12.38g 25.93g 27%
Vitamin B1 0.272mg 0.046mg 19%
Saturated fat 9.925g 5.895g 18%
Copper 0.24mg 0.085mg 17%
Choline 82.4mg 15%
Vitamin B6 0.19mg 0.382mg 15%
Fats 25.45g 15.41g 15%
Monounsaturated fat 12.286g 6.668g 14%
Polyunsaturated fat 2.427g 0.484g 13%
Fiber 2.5g 0g 10%
Cholesterol 118mg 88mg 10%
Vitamin B3 4.3mg 5.378mg 7%
Manganese 0.155mg 0.012mg 6%
Folate 30µg 9µg 5%
Phosphorus 230mg 198mg 5%
Potassium 170mg 318mg 4%
Vitamin C 3.5mg 0mg 4%
Calories 305kcal 250kcal 3%
Magnesium 12mg 21mg 2%
Carbs 5.89g 0g 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 3.39g 0g N/A
Vitamin D 2IU 0%
Calcium 22mg 18mg 0%
Sugar 1.65g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.151mg 0.094mg 0%
Threonine 0.671mg 0.72mg 0%
Isoleucine 0.653mg 0.822mg 0%
Leucine 1.139mg 1.45mg 0%
Lysine 1.155mg 1.54mg 0%
Methionine 0.285mg 0.478mg 0%
Phenylalanine 0.617mg 0.725mg 0%
Valine 0.857mg 0.914mg 0%
Histidine 0.448mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +65.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +304.4%
Contains more ProteinProtein +109.5%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +84.3%
Contains more Poly. FatPolyunsaturated fat +401.4%
Contains less Sat. FatSaturated fat -40.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.