Liverwurst vs. Beef ribs — In-Depth Nutrition Comparison
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What are the differences between liverwurst and beef ribs?
- Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and vitamin B1, yet beef ribs are higher in zinc.
- Liverwurst's daily need coverage for vitamin B12 is 464% more.
- The amount of sodium in beef ribs is lower.
- The glycemic index of beef ribs is lower.
We used Liverwurst spread and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +279.8% |
| Contains more CopperCopper | +172.7% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +173.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more ZincZinc | +150.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +442.1% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +697.3% |
| Contains more Vitamin B12Vitamin B12 | +477.7% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +350.8% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
~equal in
Monounsaturated fat
~13.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 2.33µg | 464% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 2.33mg | 82% |
| Selenium | 58µg | 21.2µg | 67% |
| Vitamin B2 | 1.03mg | 0.19mg | 65% |
| Vitamin B5 | 2.95mg | 0.37mg | 52% |
| Zinc | 2.3mg | 5.76mg | 31% |
| Sodium | 700mg | 64mg | 28% |
| Protein | 12.38g | 22.8g | 21% |
| Copper | 0.24mg | 0.088mg | 17% |
| Vitamin B1 | 0.272mg | 0.07mg | 17% |
| Cholesterol | 118mg | 85mg | 11% |
| Saturated fat | 9.925g | 12.29g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Polyunsaturated fat | 2.427g | 1.05g | 9% |
| Phosphorus | 230mg | 172mg | 8% |
| Fats | 25.45g | 30.49g | 8% |
| Folate | 30µg | 7µg | 6% |
| Manganese | 0.155mg | 0.013mg | 6% |
| Vitamin B3 | 4.3mg | 3.64mg | 4% |
| Potassium | 170mg | 290mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B6 | 0.19mg | 0.23mg | 3% |
| Calories | 305kcal | 372kcal | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Carbs | 5.89g | 0g | 2% |
| Monounsaturated fat | 12.286g | 13.04g | 2% |
| Calcium | 22mg | 10mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.255mg | 0% |
| Threonine | 0.671mg | 0.996mg | 0% |
| Isoleucine | 0.653mg | 1.025mg | 0% |
| Leucine | 1.139mg | 1.802mg | 0% |
| Lysine | 1.155mg | 1.897mg | 0% |
| Methionine | 0.285mg | 0.584mg | 0% |
| Phenylalanine | 0.617mg | 0.89mg | 0% |
| Valine | 0.857mg | 1.109mg | 0% |
| Histidine | 0.448mg | 0.781mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
39%
Minerals Daily Need Coverage Score
103%
52%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 2.365g)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 636mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $3)