Liverwurst vs. Beef ribs — In-Depth Nutrition Comparison

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What are the differences between liverwurst and beef ribs?

Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper, yet beef ribs are higher in zinc and protein.
Liverwurst's daily need coverage for vitamin B12 is 464% more.
The amount of sodium in beef ribs is lower.
The glycemic index of beef ribs is lower.

We used Liverwurst spread and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Liverwurst

Beef ribs

Contains more CalciumCalcium	+120%
Contains more IronIron	+279.8%
Contains more CopperCopper	+172.7%
Contains more PhosphorusPhosphorus	+33.7%
Contains more ManganeseManganese	+1092.3%
Contains more SeleniumSelenium	+173.6%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+70.6%
Contains more ZincZinc	+150.4%
Contains less SodiumSodium	-90.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Liverwurst

Beef ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+288.6%
Contains more Vitamin B2Vitamin B2	+442.1%
Contains more Vitamin B3Vitamin B3	+18.1%
Contains more Vitamin B5Vitamin B5	+697.3%
Contains more Vitamin B12Vitamin B12	+477.7%
Contains more FolateFolate	+328.6%

Contains more Vitamin B6Vitamin B6

+21.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	2.33µg	464%
Vitamin A	4091µg	0µg	455%
Iron	8.85mg	2.33mg	82%
Selenium	58µg	21.2µg	67%
Vitamin B2	1.03mg	0.19mg	65%
Vitamin B5	2.95mg	0.37mg	52%
Zinc	2.3mg	5.76mg	31%
Sodium	700mg	64mg	28%
Protein	12.38g	22.8g	21%
Copper	0.24mg	0.088mg	17%
Vitamin B1	0.272mg	0.07mg	17%
Cholesterol	118mg	85mg	11%
Saturated fat	9.925g	12.29g	11%
Fiber	2.5g	0g	10%
Polyunsaturated fat	2.427g	1.05g	9%
Fats	25.45g	30.49g	8%
Phosphorus	230mg	172mg	8%
Manganese	0.155mg	0.013mg	6%
Folate	30µg	7µg	6%
Vitamin C	3.5mg	0mg	4%
Potassium	170mg	290mg	4%
Vitamin B3	4.3mg	3.64mg	4%
Calories	305kcal	372kcal	3%
Vitamin B6	0.19mg	0.23mg	3%
Carbs	5.89g	0g	2%
Magnesium	12mg	20mg	2%
Monounsaturated fat	12.286g	13.04g	2%
Calcium	22mg	10mg	1%
Protein per 100 calories	4.1g	6.1g	N/A
Calories per 10 g protein	246kcal	163kcal	N/A
Weight per 100 calories	33g	27g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.1	N/A
Net carbs	3.39g	0g	N/A
Sugar	1.65g		N/A
Tryptophan	0.151mg	0.255mg	0%
Threonine	0.671mg	0.996mg	0%
Isoleucine	0.653mg	1.025mg	0%
Leucine	1.139mg	1.802mg	0%
Lysine	1.155mg	1.897mg	0%
Methionine	0.285mg	0.584mg	0%
Phenylalanine	0.617mg	0.89mg	0%
Valine	0.857mg	1.109mg	0%
Histidine	0.448mg	0.781mg	0%