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  6. Liverwurst vs. Bell pepper

Liverwurst vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between liverwurst and bell peppers

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5; however, bell peppers have more vitamin C.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Bell peppers are lower in cholesterol.

Food types used in this article are Liverwurst spread and Peppers, sweet, green, raw.

Infographic

Liverwurst vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +120%
Contains more IronIron +2502.9%
Contains more CopperCopper +263.6%
Contains more ZincZinc +1669.2%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +22627.8%
Contains more Vitamin B1Vitamin B1 +377.2%
Contains more Vitamin B2Vitamin B2 +3578.6%
Contains more Vitamin B3Vitamin B3 +795.8%
Contains more Vitamin B5Vitamin B5 +2879.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +2197.1%
Contains more Vitamin B6Vitamin B6 +17.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Bell pepper DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 18µg 453%
Iron 8.85mg 0.34mg 106%
Selenium 58µg 0µg 105%
Vitamin C 3.5mg 80.4mg 85%
Vitamin B2 1.03mg 0.028mg 77%
Vitamin B5 2.95mg 0.099mg 57%
Saturated fat 9.925g 0.058g 45%
Fats 25.45g 0.17g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.008g 31%
Phosphorus 230mg 20mg 30%
Sodium 700mg 3mg 30%
Vitamin B3 4.3mg 0.48mg 24%
Protein 12.38g 0.86g 23%
Zinc 2.3mg 0.13mg 20%
Copper 0.24mg 0.066mg 19%
Vitamin B1 0.272mg 0.057mg 18%
Polyunsaturated fat 2.427g 0.062g 16%
Calories 305kcal 20kcal 14%
Vitamin K 7.4µg 6%
Folate 30µg 10µg 5%
Fiber 2.5g 1.7g 3%
Vitamin B6 0.19mg 0.224mg 3%
Vitamin E 0.37mg 2%
Manganese 0.155mg 0.122mg 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Calcium 22mg 10mg 1%
Net carbs 3.39g 2.94g N/A
Carbs 5.89g 4.64g 0%
Magnesium 12mg 10mg 0%
Potassium 170mg 175mg 0%
Sugar 1.65g 2.4g N/A
Tryptophan 0.151mg 0.012mg 0%
Threonine 0.671mg 0.036mg 0%
Isoleucine 0.653mg 0.024mg 0%
Leucine 1.139mg 0.036mg 0%
Lysine 1.155mg 0.039mg 0%
Methionine 0.285mg 0.007mg 0%
Phenylalanine 0.617mg 0.092mg 0%
Valine 0.857mg 0.036mg 0%
Histidine 0.448mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1339.5%
Contains more FatsFats +14870.6%
Contains more CarbsCarbs +26.9%
Contains more OtherOther +525%
Contains more WaterWater +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +153475%
Contains more Poly. FatPolyunsaturated fat +3814.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.