Liverwurst vs. Brie — In-Depth Nutrition Comparison
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What are the differences between liverwurst and brie?
- Liverwurst is richer than brie in vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, copper, vitamin B3, and vitamin B1.
- Liverwurst's daily need coverage for vitamin B12 is 492% more.
- Liverwurst has 23 times more vitamin A than brie. While liverwurst has 13636IU of vitamin A, brie has only 592IU.
- The amount of saturated fat in liverwurst is lower.
- The glycemic index of brie is lower.
We used Liverwurst spread and Cheese, brie types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +1670% |
| Contains more CopperCopper | +1163.2% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +355.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +736.4% |
| Contains less SodiumSodium | -10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2251.1% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +1031.6% |
| Contains more Vitamin B5Vitamin B5 | +327.5% |
| Contains more Vitamin B12Vitamin B12 | +715.8% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1.65µg | 492% |
| Vitamin A | 4091µg | 174µg | 435% |
| Iron | 8.85mg | 0.5mg | 104% |
| Selenium | 58µg | 14.5µg | 79% |
| Vitamin B5 | 2.95mg | 0.69mg | 45% |
| Vitamin B2 | 1.03mg | 0.52mg | 39% |
| Saturated fat | 9.925g | 17.41g | 34% |
| Copper | 0.24mg | 0.019mg | 25% |
| Vitamin B3 | 4.3mg | 0.38mg | 25% |
| Vitamin B1 | 0.272mg | 0.07mg | 17% |
| Protein | 12.38g | 20.75g | 17% |
| Calcium | 22mg | 184mg | 16% |
| Polyunsaturated fat | 2.427g | 0.826g | 11% |
| Monounsaturated fat | 12.286g | 8.013g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Folate | 30µg | 65µg | 9% |
| Cholesterol | 118mg | 100mg | 6% |
| Phosphorus | 230mg | 188mg | 6% |
| Manganese | 0.155mg | 0.034mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B6 | 0.19mg | 0.235mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Sodium | 700mg | 629mg | 3% |
| Vitamin D | 20IU | 3% | |
| Fats | 25.45g | 27.68g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Carbs | 5.89g | 0.45g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 305kcal | 334kcal | 1% |
| Zinc | 2.3mg | 2.38mg | 1% |
| Potassium | 170mg | 152mg | 1% |
| Net carbs | 3.39g | 0.45g | N/A |
| Sugar | 1.65g | 0.45g | N/A |
| Tryptophan | 0.151mg | 0.322mg | 0% |
| Threonine | 0.671mg | 0.751mg | 0% |
| Isoleucine | 0.653mg | 1.015mg | 0% |
| Leucine | 1.139mg | 1.929mg | 0% |
| Lysine | 1.155mg | 1.851mg | 0% |
| Methionine | 0.285mg | 0.592mg | 0% |
| Phenylalanine | 0.617mg | 1.158mg | 0% |
| Valine | 0.857mg | 1.34mg | 0% |
| Histidine | 0.448mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +1208.9% |
| Contains more ProteinProtein | +67.6% |
~equal in
Fats
~27.68g
~equal in
Water
~48.42g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +53.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
