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  6. Liverwurst vs. Brisket raw

Liverwurst vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between liverwurst and brisket raw

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5; however, brisket raw has more zinc.
  • Daily need coverage for vitamin B12 for liverwurst is 460% higher.
  • Brisket raw is lower in sodium.
  • Liverwurst has a higher glycemic index than brisket raw.

Food types used in this article are Liverwurst spread and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Liverwurst vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +340%
Contains more IronIron +360.9%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +14.4%
Contains more ManganeseManganese +1007.1%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +94.1%
Contains more ZincZinc +87.4%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B2Vitamin B2 +505.9%
Contains more Vitamin B5Vitamin B5 +742.9%
Contains more Vitamin B12Vitamin B12 +453.9%
Contains more FolateFolate +328.6%
Contains more Vitamin B6Vitamin B6 +121.1%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Liverwurst Brisket raw DV% diff.
Vitamin B12 13.46µg 2.43µg 460%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 1.92mg 87%
Selenium 58µg 16.4µg 76%
Vitamin B2 1.03mg 0.17mg 66%
Vitamin B5 2.95mg 0.35mg 52%
Saturated fat 9.925g 2.59g 33%
Fats 25.45g 7.37g 28%
Sodium 700mg 79mg 27%
Monounsaturated fat 12.286g 3.46g 22%
Cholesterol 118mg 62mg 19%
Vitamin B6 0.19mg 0.42mg 18%
Zinc 2.3mg 4.31mg 18%
Copper 0.24mg 0.08mg 18%
Protein 12.38g 20.72g 17%
Choline 86.5mg 16%
Polyunsaturated fat 2.427g 0.23g 15%
Vitamin B1 0.272mg 0.1mg 14%
Fiber 2.5g 0g 10%
Calories 305kcal 155kcal 8%
Folate 30µg 7µg 6%
Manganese 0.155mg 0.014mg 6%
Potassium 170mg 330mg 5%
Phosphorus 230mg 201mg 4%
Vitamin C 3.5mg 0mg 4%
Magnesium 12mg 23mg 3%
Vitamin E 0.32mg 2%
Vitamin B3 4.3mg 3.94mg 2%
Calcium 22mg 5mg 2%
Carbs 5.89g 0g 2%
Vitamin K 1.3µg 1%
Net carbs 3.39g 0g N/A
Sugar 1.65g 0g N/A
Tryptophan 0.151mg 0.232mg 0%
Threonine 0.671mg 0.905mg 0%
Isoleucine 0.653mg 0.931mg 0%
Leucine 1.139mg 1.637mg 0%
Lysine 1.155mg 1.724mg 0%
Methionine 0.285mg 0.53mg 0%
Phenylalanine 0.617mg 0.809mg 0%
Valine 0.857mg 1.008mg 0%
Histidine 0.448mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +245.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.8%
Contains more ProteinProtein +67.4%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +255.1%
Contains more Poly. FatPolyunsaturated fat +955.2%
Contains less Sat. FatSaturated fat -73.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.