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  6. Liverwurst vs. Brisket raw

Liverwurst vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between Liverwurst and Brisket raw

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, and Vitamin B5, however, Brisket raw has more Zinc.
  • Daily need coverage for Vitamin B12 from Liverwurst is 460% higher.
  • Brisket raw is lower in Sodium.

Food types used in this article are Liverwurst spread and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Liverwurst vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +340%
Contains more Iron +360.9%
Contains more Phosphorus +14.4%
Contains more Copper +200%
Contains more Manganese +1007.1%
Contains more Selenium +253.7%
Contains more Magnesium +91.7%
Contains more Potassium +94.1%
Contains less Sodium -88.7%
Contains more Zinc +87.4%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +340%
Contains more Iron +360.9%
Contains more Phosphorus +14.4%
Contains more Copper +200%
Contains more Manganese +1007.1%
Contains more Selenium +253.7%
Contains more Magnesium +91.7%
Contains more Potassium +94.1%
Contains less Sodium -88.7%
Contains more Zinc +87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
8
:
3
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B5 +742.9%
Contains more Folate +328.6%
Contains more Vitamin B12 +453.9%
Contains more Vitamin B6 +121.1%
Equal in Vitamin B3 - 3.94
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B5 +742.9%
Contains more Folate +328.6%
Contains more Vitamin B12 +453.9%
Contains more Vitamin B6 +121.1%
Equal in Vitamin B3 - 3.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Brisket raw
Brisket raw
Contains more Fats +245.3%
Contains more Carbs +∞%
Contains more Other +69.8%
Contains more Protein +67.4%
Contains more Water +31.3%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +245.3%
Contains more Carbs +∞%
Contains more Other +69.8%
Contains more Protein +67.4%
Contains more Water +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +955.2%
Contains less Saturated Fat -73.9%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +955.2%
Contains less Saturated Fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Brisket raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Brisket raw Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 20.72g Brisket raw
Fats 25.45g 7.37g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 155kcal Liverwurst
Sugar 1.65g 0g Brisket raw
Fiber 2.5g 0g Liverwurst
Calcium 22mg 5mg Liverwurst
Iron 8.85mg 1.92mg Liverwurst
Magnesium 12mg 23mg Brisket raw
Phosphorus 230mg 201mg Liverwurst
Potassium 170mg 330mg Brisket raw
Sodium 700mg 79mg Brisket raw
Zinc 2.3mg 4.31mg Brisket raw
Copper 0.24mg 0.08mg Liverwurst
Manganese 0.155mg 0.014mg Liverwurst
Selenium 58µg 16.4µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.32mg Brisket raw
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.1mg Liverwurst
Vitamin B2 1.03mg 0.17mg Liverwurst
Vitamin B3 4.3mg 3.94mg Liverwurst
Vitamin B5 2.95mg 0.35mg Liverwurst
Vitamin B6 0.19mg 0.42mg Brisket raw
Folate 30µg 7µg Liverwurst
Vitamin B12 13.46µg 2.43µg Liverwurst
Vitamin K 1.3µg Brisket raw
Tryptophan 0.151mg 0.232mg Brisket raw
Threonine 0.671mg 0.905mg Brisket raw
Isoleucine 0.653mg 0.931mg Brisket raw
Leucine 1.139mg 1.637mg Brisket raw
Lysine 1.155mg 1.724mg Brisket raw
Methionine 0.285mg 0.53mg Brisket raw
Phenylalanine 0.617mg 0.809mg Brisket raw
Valine 0.857mg 1.008mg Brisket raw
Histidine 0.448mg 0.709mg Brisket raw
Cholesterol 118mg 62mg Brisket raw
Saturated Fat 9.925g 2.59g Brisket raw
Monounsaturated Fat 12.286g 3.46g Liverwurst
Polyunsaturated fat 2.427g 0.23g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
48%
Brisket raw
Minerals Daily Need Coverage Score
103%
Liverwurst
45%
Brisket raw

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 7.335g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.