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  6. Liverwurst vs. Chinese cabbage

Liverwurst vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between liverwurst and Chinese cabbage?

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, yet Chinese cabbage is higher in vitamin C.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.

We used Liverwurst spread and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Liverwurst vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +1006.3%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +1110.5%
Contains more PhosphorusPhosphorus +521.6%
Contains more SeleniumSelenium +11500%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +377.3%
Contains more PotassiumPotassium +48.2%
Contains less SodiumSodium -90.7%
~equal in Manganese ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +1734.5%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +1371.4%
Contains more Vitamin B3Vitamin B3 +760%
Contains more Vitamin B5Vitamin B5 +3252.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1185.7%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.194mg

All nutrients comparison - raw data values

Nutrient Liverwurst Chinese cabbage DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 223µg 430%
Selenium 58µg 0.5µg 105%
Iron 8.85mg 0.8mg 101%
Vitamin B2 1.03mg 0.07mg 74%
Vitamin B5 2.95mg 0.088mg 57%
Vitamin C 3.5mg 45mg 46%
Saturated fat 9.925g 0.027g 45%
Fats 25.45g 0.2g 39%
Cholesterol 118mg 0mg 39%
Vitamin K 45.5µg 38%
Monounsaturated fat 12.286g 0.015g 31%
Sodium 700mg 65mg 28%
Phosphorus 230mg 37mg 28%
Vitamin B3 4.3mg 0.5mg 24%
Copper 0.24mg 0.021mg 24%
Protein 12.38g 1.5g 22%
Zinc 2.3mg 0.19mg 19%
Vitamin B1 0.272mg 0.04mg 19%
Polyunsaturated fat 2.427g 0.096g 16%
Calories 305kcal 13kcal 15%
Folate 30µg 66µg 9%
Calcium 22mg 105mg 8%
Fiber 2.5g 1g 6%
Potassium 170mg 252mg 2%
Magnesium 12mg 19mg 2%
Carbs 5.89g 2.18g 1%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Net carbs 3.39g 1.18g N/A
Sugar 1.65g 1.18g N/A
Manganese 0.155mg 0.159mg 0%
Vitamin B6 0.19mg 0.194mg 0%
Tryptophan 0.151mg 0.015mg 0%
Threonine 0.671mg 0.049mg 0%
Isoleucine 0.653mg 0.085mg 0%
Leucine 1.139mg 0.088mg 0%
Lysine 1.155mg 0.089mg 0%
Methionine 0.285mg 0.009mg 0%
Phenylalanine 0.617mg 0.044mg 0%
Valine 0.857mg 0.066mg 0%
Histidine 0.448mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +725.3%
Contains more FatsFats +12625%
Contains more CarbsCarbs +170.2%
Contains more OtherOther +243.8%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +81806.7%
Contains more Poly. FatPolyunsaturated fat +2428.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.