Liverwurst vs. Canadian bacon — In-Depth Nutrition Comparison
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How are liverwurst and Canadian bacon different?
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and copper; however, Canadian bacon is richer in vitamin B3, vitamin B1, and potassium.
- Daily need coverage for vitamin B12 for liverwurst is 543% higher.
- Canadian bacon has less saturated fat.
Liverwurst spread and Canadian bacon, cooked, pan-fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +1480.4% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +32.9% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +868.8% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +487.6% |
| Contains more PhosphorusPhosphorus | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +456.8% |
| Contains more Vitamin B5Vitamin B5 | +309.7% |
| Contains more Vitamin B12Vitamin B12 | +3030.2% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +146% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.43µg | 543% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 0.56mg | 104% |
| Vitamin B2 | 1.03mg | 0.185mg | 65% |
| Vitamin B5 | 2.95mg | 0.72mg | 45% |
| Saturated fat | 9.925g | 1.039g | 40% |
| Vitamin B3 | 4.3mg | 9.988mg | 36% |
| Fats | 25.45g | 2.78g | 35% |
| Vitamin B1 | 0.272mg | 0.669mg | 33% |
| Protein | 12.38g | 28.31g | 32% |
| Monounsaturated fat | 12.286g | 1.255g | 28% |
| Potassium | 170mg | 999mg | 24% |
| Copper | 0.24mg | 0.063mg | 20% |
| Choline | 104.8mg | 19% | |
| Cholesterol | 118mg | 67mg | 17% |
| Selenium | 58µg | 50.4µg | 14% |
| Sodium | 700mg | 993mg | 13% |
| Polyunsaturated fat | 2.427g | 0.485g | 13% |
| Phosphorus | 230mg | 309mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 305kcal | 146kcal | 8% |
| Vitamin B6 | 0.19mg | 0.28mg | 7% |
| Folate | 30µg | 4µg | 7% |
| Manganese | 0.155mg | 0.016mg | 6% |
| Zinc | 2.3mg | 1.73mg | 5% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Calcium | 22mg | 7mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Carbs | 5.89g | 1.8g | 1% |
| Net carbs | 3.39g | 1.8g | N/A |
| Sugar | 1.65g | 1.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.151mg | 0.332mg | 0% |
| Threonine | 0.671mg | 1.226mg | 0% |
| Isoleucine | 0.653mg | 1.32mg | 0% |
| Leucine | 1.139mg | 2.294mg | 0% |
| Lysine | 1.155mg | 2.479mg | 0% |
| Methionine | 0.285mg | 0.764mg | 0% |
| Phenylalanine | 0.617mg | 1.158mg | 0% |
| Valine | 0.857mg | 1.41mg | 0% |
| Histidine | 0.448mg | 1.134mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +815.5% |
| Contains more CarbsCarbs | +227.2% |
| Contains more ProteinProtein | +128.7% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +879% |
| Contains more Poly. FatPolyunsaturated fat | +400.4% |
| Contains less Sat. FatSaturated fat | -89.5% |
