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  6. Liverwurst vs. Cauliflower

Liverwurst vs. Cauliflower — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and cauliflower?

  • Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5, yet cauliflower is richer in vitamin C.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Cauliflower contains less cholesterol.

We used Liverwurst spread and Cauliflower, raw types in this comparison.

Infographic

Liverwurst vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +2007.1%
Contains more CopperCopper +515.4%
Contains more ZincZinc +751.9%
Contains more PhosphorusPhosphorus +422.7%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +75.9%
Contains less SodiumSodium -95.7%
~equal in Calcium ~22mg
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +444%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +748.1%
Contains more Vitamin B5Vitamin B5 +342.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1277.1%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.184mg

All nutrients comparison - raw data values

Nutrient Liverwurst Cauliflower DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.42mg 105%
Selenium 58µg 0.6µg 104%
Vitamin B2 1.03mg 0.06mg 75%
Vitamin C 3.5mg 48.2mg 50%
Vitamin B5 2.95mg 0.667mg 46%
Saturated fat 9.925g 0.13g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.28g 39%
Monounsaturated fat 12.286g 0.034g 31%
Sodium 700mg 30mg 29%
Phosphorus 230mg 44mg 27%
Vitamin B3 4.3mg 0.507mg 24%
Copper 0.24mg 0.039mg 22%
Protein 12.38g 1.92g 21%
Vitamin B1 0.272mg 0.05mg 19%
Zinc 2.3mg 0.27mg 18%
Polyunsaturated fat 2.427g 0.031g 16%
Calories 305kcal 25kcal 14%
Vitamin K 15.5µg 13%
Choline 44.3mg 8%
Folate 30µg 57µg 7%
Potassium 170mg 299mg 4%
Fiber 2.5g 2g 2%
Vitamin E 0.08mg 1%
Fructose 0.97g 1%
Magnesium 12mg 15mg 1%
Net carbs 3.39g 2.97g N/A
Carbs 5.89g 4.97g 0%
Calcium 22mg 22mg 0%
Sugar 1.65g 1.91g N/A
Manganese 0.155mg 0.155mg 0%
Vitamin B6 0.19mg 0.184mg 0%
Tryptophan 0.151mg 0.02mg 0%
Threonine 0.671mg 0.076mg 0%
Isoleucine 0.653mg 0.071mg 0%
Leucine 1.139mg 0.106mg 0%
Lysine 1.155mg 0.217mg 0%
Methionine 0.285mg 0.02mg 0%
Phenylalanine 0.617mg 0.065mg 0%
Valine 0.857mg 0.125mg 0%
Histidine 0.448mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +544.8%
Contains more FatsFats +8989.3%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +261.8%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +36035.3%
Contains more Poly. FatPolyunsaturated fat +7729%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.