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  6. Liverwurst vs. Cheddar Cheese

Liverwurst vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Significant differences between Liverwurst and Cheddar Cheese

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B5, Vitamin B2, and Vitamin B3, however, Cheddar Cheese is richer in Calcium, and Phosphorus.
  • Liverwurst covers your daily Vitamin B12 needs 515% more than Cheddar Cheese.
  • Cheddar Cheese has 73 times less Vitamin B3 than Liverwurst. Liverwurst has 4.3mg of Vitamin B3, while Cheddar Cheese has 0.059mg.
  • Liverwurst contains less Saturated Fat.

Specific food types used in this comparison are Liverwurst spread and Cheese, cheddar.

Infographic

Liverwurst vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
5
:
5
Cheddar Cheese
Cheddar Cheese
Contains more Iron +6221.4%
Contains more Potassium +123.7%
Contains more Copper +700%
Contains more Manganese +474.1%
Contains more Selenium +103.5%
Contains more Calcium +3127.3%
Contains more Magnesium +125%
Contains more Phosphorus +97.8%
Contains more Zinc +58.3%
Equal in Sodium - 653
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +6221.4%
Contains more Potassium +123.7%
Contains more Copper +700%
Contains more Manganese +474.1%
Contains more Selenium +103.5%
Contains more Calcium +3127.3%
Contains more Magnesium +125%
Contains more Phosphorus +97.8%
Contains more Zinc +58.3%
Equal in Sodium - 653

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
9
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin A +997.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +837.9%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +7188.1%
Contains more Vitamin B5 +619.5%
Contains more Vitamin B6 +187.9%
Contains more Folate +11.1%
Contains more Vitamin B12 +1123.6%
Equal in Folate - 27
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +997.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +837.9%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +7188.1%
Contains more Vitamin B5 +619.5%
Contains more Vitamin B6 +187.9%
Contains more Folate +11.1%
Contains more Vitamin B12 +1123.6%
Equal in Folate - 27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +90.6%
Contains more Water +44.6%
Contains more Protein +84.7%
Contains more Fats +30.9%
Contains more Other +34.9%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +90.6%
Contains more Water +44.6%
Contains more Protein +84.7%
Contains more Fats +30.9%
Contains more Other +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
0
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +32.9%
Contains more Polyunsaturated fat +70.8%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +32.9%
Contains more Polyunsaturated fat +70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Cheddar Cheese
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Cheddar Cheese Opinion
Net carbs 3.39g 3.09g Liverwurst
Protein 12.38g 22.87g Cheddar Cheese
Fats 25.45g 33.31g Cheddar Cheese
Carbs 5.89g 3.09g Liverwurst
Calories 305kcal 404kcal Cheddar Cheese
Sugar 1.65g 0.48g Cheddar Cheese
Fiber 2.5g 0g Liverwurst
Calcium 22mg 710mg Cheddar Cheese
Iron 8.85mg 0.14mg Liverwurst
Magnesium 12mg 27mg Cheddar Cheese
Phosphorus 230mg 455mg Cheddar Cheese
Potassium 170mg 76mg Liverwurst
Sodium 700mg 653mg Cheddar Cheese
Zinc 2.3mg 3.64mg Cheddar Cheese
Copper 0.24mg 0.03mg Liverwurst
Manganese 0.155mg 0.027mg Liverwurst
Selenium 58µg 28.5µg Liverwurst
Vitamin A 13636IU 1242IU Liverwurst
Vitamin A RAE 4091µg 330µg Liverwurst
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.029mg Liverwurst
Vitamin B2 1.03mg 0.428mg Liverwurst
Vitamin B3 4.3mg 0.059mg Liverwurst
Vitamin B5 2.95mg 0.41mg Liverwurst
Vitamin B6 0.19mg 0.066mg Liverwurst
Folate 30µg 27µg Liverwurst
Vitamin B12 13.46µg 1.1µg Liverwurst
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.151mg 0.547mg Cheddar Cheese
Threonine 0.671mg 1.044mg Cheddar Cheese
Isoleucine 0.653mg 1.206mg Cheddar Cheese
Leucine 1.139mg 1.939mg Cheddar Cheese
Lysine 1.155mg 1.025mg Liverwurst
Methionine 0.285mg 0.547mg Cheddar Cheese
Phenylalanine 0.617mg 1.074mg Cheddar Cheese
Valine 0.857mg 1.404mg Cheddar Cheese
Histidine 0.448mg 0.547mg Cheddar Cheese
Cholesterol 118mg 99mg Cheddar Cheese
Trans Fat 0.917g Liverwurst
Saturated Fat 9.925g 18.867g Liverwurst
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 12.286g 9.246g Liverwurst
Polyunsaturated fat 2.427g 1.421g Liverwurst
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
103%
Liverwurst
79%
Cheddar Cheese

Comparison summary

Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 8.942g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.