Liverwurst vs. Chicken breast — In-Depth Nutrition Comparison
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The main differences between liverwurst and chicken breast
- Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5; however, chicken breast has more vitamin B3, protein, and vitamin B6.
- Daily need coverage for vitamin B12 for liverwurst is 545% higher.
- Chicken breast has 584 times less vitamin A than liverwurst. Liverwurst has 4091µg of vitamin A, while chicken breast has 7µg.
- Chicken breast is lower in saturated fat.
- Liverwurst has a higher glycemic index than chicken breast.
Food types used in this article are Liverwurst spread and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +676.3% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +113% |
| Contains more ManganeseManganese | +638.1% |
| Contains more SeleniumSelenium | +121.4% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +62.4% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58342.9% |
| Contains more Vitamin B1Vitamin B1 | +244.3% |
| Contains more Vitamin B2Vitamin B2 | +724% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +3537.8% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.37µg | 545% |
| Vitamin A | 4091µg | 7µg | 454% |
| Iron | 8.85mg | 1.14mg | 96% |
| Vitamin B2 | 1.03mg | 0.125mg | 70% |
| Vitamin B3 | 4.3mg | 14.782mg | 66% |
| Selenium | 58µg | 26.2µg | 58% |
| Protein | 12.38g | 33.44g | 42% |
| Saturated fat | 9.925g | 1.29g | 39% |
| Vitamin B5 | 2.95mg | 1.04mg | 38% |
| Vitamin B6 | 0.19mg | 0.64mg | 35% |
| Fats | 25.45g | 4.71g | 32% |
| Sodium | 700mg | 79mg | 27% |
| Monounsaturated fat | 12.286g | 1.72g | 26% |
| Copper | 0.24mg | 0.054mg | 21% |
| Choline | 95.9mg | 17% | |
| Vitamin B1 | 0.272mg | 0.079mg | 16% |
| Zinc | 2.3mg | 1.08mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Cholesterol | 118mg | 91mg | 9% |
| Polyunsaturated fat | 2.427g | 1.07g | 9% |
| Folate | 30µg | 4µg | 7% |
| Calories | 305kcal | 187kcal | 6% |
| Manganese | 0.155mg | 0.021mg | 6% |
| Magnesium | 12mg | 31mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Potassium | 170mg | 276mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 5.89g | 0.51g | 2% |
| Phosphorus | 230mg | 246mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 22mg | 16mg | 1% |
| Protein per 100 calories | 4.1g | 18g | N/A |
| Calories per 10 g protein | 246kcal | 56kcal | N/A |
| Weight per 100 calories | 33g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.2 | N/A |
| Net carbs | 3.39g | 0.51g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.39mg | 0% |
| Threonine | 0.671mg | 1.412mg | 0% |
| Isoleucine | 0.653mg | 1.765mg | 0% |
| Leucine | 1.139mg | 2.509mg | 0% |
| Lysine | 1.155mg | 2.836mg | 0% |
| Methionine | 0.285mg | 0.925mg | 0% |
| Phenylalanine | 0.617mg | 1.328mg | 0% |
| Valine | 0.857mg | 1.659mg | 0% |
| Histidine | 0.448mg | 1.037mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +440.3% |
| Contains more CarbsCarbs | +1054.9% |
| Contains more ProteinProtein | +170.1% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
| Contains less Sat. FatSaturated fat | -87% |
