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Liverwurst vs. Chicken gizzard — In-Depth Nutrition Comparison

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A recap on differences between Liverwurst and Chicken gizzard

  • Chicken gizzard has less Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Selenium, and Vitamin B1.
  • Liverwurst covers your daily Vitamin B12 needs 517% more than Chicken gizzard.
  • Chicken gizzard has less Saturated Fat.

Food varieties used in this article are Liverwurst spread and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Liverwurst vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +29.4%
Contains more IronIron +177.4%
Contains more CopperCopper +49.1%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +109.5%
Contains more SeleniumSelenium +41.1%
Contains more ZincZinc +92.2%
Contains less SodiumSodium -92%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B2Vitamin B2 +390.5%
Contains more Vitamin B3Vitamin B3 +37.8%
Contains more Vitamin B5Vitamin B5 +530.3%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more Vitamin B12Vitamin B12 +1194.2%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +849.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-375%
Contains more ProteinProtein +145.5%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
43% 34% 23%
Saturated Fat: Sat. Fat 0.67 g
Monounsaturated Fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated Fat +2226.9%
Contains more Poly. FatPolyunsaturated fat +587.5%
Contains less Sat. FatSaturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Chicken gizzard
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Chicken gizzard Opinion
Calories 305kcal 154kcal Liverwurst
Protein 12.38g 30.39g Chicken gizzard
Fats 25.45g 2.68g Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 370mg Liverwurst
Magnesium 12mg 3mg Liverwurst
Calcium 22mg 17mg Liverwurst
Potassium 170mg 179mg Chicken gizzard
Iron 8.85mg 3.19mg Liverwurst
Sugar 1.65g 0g Chicken gizzard
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.161mg Liverwurst
Zinc 2.3mg 4.42mg Chicken gizzard
Phosphorus 230mg 189mg Liverwurst
Sodium 700mg 56mg Chicken gizzard
Vitamin A 13636IU 0IU Liverwurst
Vitamin A 4091µg 0µg Liverwurst
Vitamin E 0.2mg Chicken gizzard
Manganese 0.155mg 0.074mg Liverwurst
Selenium 58µg 41.1µg Liverwurst
Vitamin B1 0.272mg 0.026mg Liverwurst
Vitamin B2 1.03mg 0.21mg Liverwurst
Vitamin B3 4.3mg 3.12mg Liverwurst
Vitamin B5 2.95mg 0.468mg Liverwurst
Vitamin B6 0.19mg 0.071mg Liverwurst
Vitamin B12 13.46µg 1.04µg Liverwurst
Folate 30µg 5µg Liverwurst
Trans Fat 0.13g Liverwurst
Choline 104.4mg Chicken gizzard
Saturated Fat 9.925g 0.67g Chicken gizzard
Monounsaturated Fat 12.286g 0.528g Liverwurst
Polyunsaturated fat 2.427g 0.353g Liverwurst
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst
Omega-3 - ALA 0.004g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Chicken gizzard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
27%
Chicken gizzard
Minerals Daily Need Coverage Score
103%
Liverwurst
64%
Chicken gizzard

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 252mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gizzard
Chicken gizzard is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 644mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 9.255g)
Which food is lower in glycemic index?
Chicken gizzard
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken gizzard
Chicken gizzard is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.