Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Chicken gizzard

Liverwurst vs. Chicken gizzard — In-Depth Nutrition Comparison

Compare

A recap on differences between liverwurst and chicken gizzard

  • Chicken gizzard has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and vitamin B1.
  • Liverwurst covers your daily vitamin B12 needs 517% more than chicken gizzard.
  • Chicken gizzard has less saturated fat.
  • The glycemic index of liverwurst is higher.

Food varieties used in this article are Liverwurst spread and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Liverwurst vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +29.4%
Contains more IronIron +177.4%
Contains more CopperCopper +49.1%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +109.5%
Contains more SeleniumSelenium +41.1%
Contains more ZincZinc +92.2%
Contains less SodiumSodium -92%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B2Vitamin B2 +390.5%
Contains more Vitamin B3Vitamin B3 +37.8%
Contains more Vitamin B5Vitamin B5 +530.3%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more Vitamin B12Vitamin B12 +1194.2%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Chicken gizzard DV% diff.
Vitamin B12 13.46µg 1.04µg 518%
Vitamin A 4091µg 0µg 455%
Cholesterol 118mg 370mg 84%
Iron 8.85mg 3.19mg 71%
Vitamin B2 1.03mg 0.21mg 63%
Vitamin B5 2.95mg 0.468mg 50%
Saturated fat 9.925g 0.67g 42%
Protein 12.38g 30.39g 36%
Fats 25.45g 2.68g 35%
Selenium 58µg 41.1µg 31%
Monounsaturated fat 12.286g 0.528g 29%
Sodium 700mg 56mg 28%
Vitamin B1 0.272mg 0.026mg 21%
Zinc 2.3mg 4.42mg 19%
Choline 104.4mg 19%
Polyunsaturated fat 2.427g 0.353g 14%
Fiber 2.5g 0g 10%
Copper 0.24mg 0.161mg 9%
Vitamin B6 0.19mg 0.071mg 9%
Calories 305kcal 154kcal 8%
Vitamin B3 4.3mg 3.12mg 7%
Phosphorus 230mg 189mg 6%
Folate 30µg 5µg 6%
Manganese 0.155mg 0.074mg 4%
Vitamin C 3.5mg 0mg 4%
Magnesium 12mg 3mg 2%
Carbs 5.89g 0g 2%
Calcium 22mg 17mg 1%
Vitamin E 0.2mg 1%
Net carbs 3.39g 0g N/A
Potassium 170mg 179mg 0%
Sugar 1.65g 0g N/A
Trans fat 0.13g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +849.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-375%
Contains more ProteinProtein +145.5%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +2226.9%
Contains more Poly. FatPolyunsaturated fat +587.5%
Contains less Sat. FatSaturated fat -93.2%

People also compare

Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo
Chicken gizzard
Chicken gizzard vs Chicken heart
Chicken heart
Chicken gizzard
Chicken gizzard vs Chicken liver
Chicken liver
Chicken gizzard
Chicken gizzard vs Chicken neck
Chicken neck

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.