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Liverwurst vs Chuck steak - In-Depth Nutrition Comparison

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Differences between Liverwurst and Chuck steak

  • Liverwurst is higher in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Vitamin B1, however Chuck steak is richer in Zinc.
  • Liverwurst's daily need coverage for Vitamin A RAE is 454% higher.
  • Liverwurst has 10 times more Sodium than Chuck steak. While Liverwurst has 700mg of Sodium, Chuck steak has only 71mg.

The food types used in this comparison are Liverwurst spread and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Liverwurst vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Iron +261.2%
Contains more Phosphorus +19.2%
Contains more Copper +211.7%
Contains more Magnesium +83.3%
Contains more Potassium +91.2%
Contains less Sodium -89.9%
Contains more Zinc +277.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Contains more Calcium +37.5%
Contains more Iron +261.2%
Contains more Phosphorus +19.2%
Contains more Copper +211.7%
Contains more Magnesium +83.3%
Contains more Potassium +91.2%
Contains less Sodium -89.9%
Contains more Zinc +277.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +292.3%
Contains more Folate +400%
Contains more Vitamin B12 +344.2%
Contains more Vitamin B6 +96.3%
Equal in Vitamin B3 - 4.663
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +292.3%
Contains more Folate +400%
Contains more Vitamin B12 +344.2%
Contains more Vitamin B6 +96.3%
Equal in Vitamin B3 - 4.663

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Chuck steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Chuck steak Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 24.98g Chuck steak
Fats 25.45g 19.64g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 277kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Chuck steak
Fiber 2.5g 0g Liverwurst
Calcium 22mg 16mg Liverwurst
Iron 8.85mg 2.45mg Liverwurst
Magnesium 12mg 22mg Chuck steak
Phosphorus 230mg 193mg Liverwurst
Potassium 170mg 325mg Chuck steak
Sodium 700mg 71mg Chuck steak
Zinc 2.3mg 8.68mg Chuck steak
Copper 0.24mg 0.077mg Liverwurst
Vitamin A 13636IU 25IU Liverwurst
Vitamin E mg 0.1mg Chuck steak
Vitamin D IU 5IU Chuck steak
Vitamin D µg 0.1µg Chuck steak
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.066mg Liverwurst
Vitamin B2 1.03mg 0.191mg Liverwurst
Vitamin B3 4.3mg 4.663mg Chuck steak
Vitamin B5 2.95mg 0.752mg Liverwurst
Vitamin B6 0.19mg 0.373mg Chuck steak
Folate 30µg 6µg Liverwurst
Vitamin B12 13.46µg 3.03µg Liverwurst
Vitamin K µg 1.6µg Chuck steak
Tryptophan 0.151mg 0.281mg Chuck steak
Threonine 0.671mg 1.099mg Chuck steak
Isoleucine 0.653mg 1.062mg Chuck steak
Leucine 1.139mg 2.009mg Chuck steak
Lysine 1.155mg 2.184mg Chuck steak
Methionine 0.285mg 0.709mg Chuck steak
Phenylalanine 0.617mg 0.951mg Chuck steak
Valine 0.857mg 1.129mg Chuck steak
Histidine 0.448mg 0.809mg Chuck steak
Cholesterol 118mg 87mg Chuck steak
Trans Fat g 1.287g Liverwurst
Saturated Fat 9.925g 8.66g Chuck steak
Monounsaturated Fat 12.286g 9.457g Liverwurst
Polyunsaturated fat 2.427g 0.81g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Chuck steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
56
Chuck steak
Mineral Summary Score
87
Liverwurst
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
150%
Chuck steak
Carbohydrates
6%
Liverwurst
0%
Chuck steak
Fats
117%
Liverwurst
91%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.265g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.