Liverwurst vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between liverwurst and chuck steak
- Liverwurst is higher in vitamin A, vitamin B12, iron, vitamin B2, selenium, vitamin B5, and copper; however, chuck steak is richer in zinc and protein.
- Liverwurst's daily need coverage for vitamin A is 454% higher.
- Liverwurst has 10 times more sodium than chuck steak. While liverwurst has 700mg of sodium, chuck steak has only 71mg.
- Chuck steak has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +261.2% |
| Contains more CopperCopper | +211.7% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +1191.7% |
| Contains more SeleniumSelenium | +110.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more ZincZinc | +277.4% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58342.9% |
| Contains more Vitamin B1Vitamin B1 | +312.1% |
| Contains more Vitamin B2Vitamin B2 | +439.3% |
| Contains more Vitamin B5Vitamin B5 | +292.3% |
| Contains more Vitamin B12Vitamin B12 | +344.2% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4091µg | 7µg | 454% |
| Vitamin B12 | 13.46µg | 3.03µg | 435% |
| Iron | 8.85mg | 2.45mg | 80% |
| Vitamin B2 | 1.03mg | 0.191mg | 65% |
| Zinc | 2.3mg | 8.68mg | 58% |
| Selenium | 58µg | 27.5µg | 55% |
| Vitamin B5 | 2.95mg | 0.752mg | 44% |
| Sodium | 700mg | 71mg | 27% |
| Protein | 12.38g | 24.98g | 25% |
| Copper | 0.24mg | 0.077mg | 18% |
| Vitamin B1 | 0.272mg | 0.066mg | 17% |
| Vitamin B6 | 0.19mg | 0.373mg | 14% |
| Choline | 79mg | 14% | |
| Polyunsaturated fat | 2.427g | 0.81g | 11% |
| Cholesterol | 118mg | 87mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 25.45g | 19.64g | 9% |
| Monounsaturated fat | 12.286g | 9.457g | 7% |
| Manganese | 0.155mg | 0.012mg | 6% |
| Folate | 30µg | 6µg | 6% |
| Saturated fat | 9.925g | 8.66g | 6% |
| Potassium | 170mg | 325mg | 5% |
| Phosphorus | 230mg | 193mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Omega-6 (Linoleic acid) | 0.619g | 4% | |
| Omega-3 (ALA) | 0.041g | 3% | |
| Carbs | 5.89g | 0g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin B3 | 4.3mg | 4.663mg | 2% |
| Calories | 305kcal | 277kcal | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 22mg | 16mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.1g | 9g | N/A |
| Calories per 10 g protein | 246kcal | 111kcal | N/A |
| Weight per 100 calories | 33g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.151mg | 0.281mg | 0% |
| Threonine | 0.671mg | 1.099mg | 0% |
| Isoleucine | 0.653mg | 1.062mg | 0% |
| Leucine | 1.139mg | 2.009mg | 0% |
| Lysine | 1.155mg | 2.184mg | 0% |
| Methionine | 0.285mg | 0.709mg | 0% |
| Phenylalanine | 0.617mg | 0.951mg | 0% |
| Valine | 0.857mg | 1.129mg | 0% |
| Histidine | 0.448mg | 0.809mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +101.8% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +199.6% |
| Contains less Sat. FatSaturated fat | -12.7% |
