Liverwurst vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between Liverwurst and Chuck steak
- Liverwurst is higher in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Vitamin B1, however, Chuck steak is richer in Zinc.
- Liverwurst's daily need coverage for Vitamin A RAE is 454% higher.
- Liverwurst has 10 times more Sodium than Chuck steak. While Liverwurst has 700mg of Sodium, Chuck steak has only 71mg.
The food types used in this comparison are Liverwurst spread and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
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Iron
+261.2%
Contains
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Phosphorus
+19.2%
Contains
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Copper
+211.7%
Contains
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Manganese
+1191.7%
Contains
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Selenium
+110.9%
Contains
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Magnesium
+83.3%
Contains
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Potassium
+91.2%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+277.4%
Contains
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Calcium
+37.5%
Contains
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Iron
+261.2%
Contains
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Phosphorus
+19.2%
Contains
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Copper
+211.7%
Contains
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Manganese
+1191.7%
Contains
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Selenium
+110.9%
Contains
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Magnesium
+83.3%
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Potassium
+91.2%
Contains
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Sodium
-89.9%
Contains
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Zinc
+277.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+54444%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+312.1%
Contains
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Vitamin B2
+439.3%
Contains
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Vitamin B5
+292.3%
Contains
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Folate
+400%
Contains
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Vitamin B12
+344.2%
Contains
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Vitamin B6
+96.3%
Equal in Vitamin B3 - 4.663
Contains
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Vitamin A
+54444%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+312.1%
Contains
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Vitamin B2
+439.3%
Contains
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Vitamin B5
+292.3%
Contains
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Folate
+400%
Contains
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Vitamin B12
+344.2%
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Vitamin B6
+96.3%
Equal in Vitamin B3 - 4.663
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+29.6%
Contains
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Carbs
+∞%
Contains
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Other
+1618.8%
Contains
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Protein
+101.8%
Equal in Water - 55.22
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+29.6%
Contains
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Carbs
+∞%
Contains
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Other
+1618.8%
Contains
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Protein
+101.8%
Equal in Water - 55.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.9%
Contains
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Polyunsaturated fat
+199.6%
Contains
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Saturated Fat
-12.7%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Monounsaturated Fat
+29.9%
Contains
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Polyunsaturated fat
+199.6%
Contains
less
Saturated Fat
-12.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0g |
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| Protein | 12.38g | 24.98g |
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| Fats | 25.45g | 19.64g |
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| Carbs | 5.89g | 0g |
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| Calories | 305kcal | 277kcal |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 16mg |
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| Iron | 8.85mg | 2.45mg |
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| Magnesium | 12mg | 22mg |
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| Phosphorus | 230mg | 193mg |
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| Potassium | 170mg | 325mg |
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| Sodium | 700mg | 71mg |
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| Zinc | 2.3mg | 8.68mg |
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| Copper | 0.24mg | 0.077mg |
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| Manganese | 0.155mg | 0.012mg |
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| Selenium | 58µg | 27.5µg |
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| Vitamin A | 13636IU | 25IU |
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| Vitamin A RAE | 4091µg | 7µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.066mg |
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| Vitamin B2 | 1.03mg | 0.191mg |
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| Vitamin B3 | 4.3mg | 4.663mg |
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| Vitamin B5 | 2.95mg | 0.752mg |
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| Vitamin B6 | 0.19mg | 0.373mg |
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| Folate | 30µg | 6µg |
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| Vitamin B12 | 13.46µg | 3.03µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.151mg | 0.281mg |
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| Threonine | 0.671mg | 1.099mg |
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| Isoleucine | 0.653mg | 1.062mg |
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| Leucine | 1.139mg | 2.009mg |
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| Lysine | 1.155mg | 2.184mg |
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| Methionine | 0.285mg | 0.709mg |
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| Phenylalanine | 0.617mg | 0.951mg |
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| Valine | 0.857mg | 1.129mg |
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| Histidine | 0.448mg | 0.809mg |
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| Cholesterol | 118mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 9.925g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 12.286g | 9.457g |
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| Polyunsaturated fat | 2.427g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
56%
Minerals Daily Need Coverage Score
103%
65%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 1.265g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.