Liverwurst vs. Coleslaw — In-Depth Nutrition Comparison
Compare
How are liverwurst and coleslaw different?
- Liverwurst is higher than coleslaw in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, phosphorus, vitamin B3, and copper.
- Liverwurst covers your daily need for vitamin B12, 560% more than coleslaw.
- Liverwurst contains 144 times more vitamin A than coleslaw. Liverwurst contains 13636IU of vitamin A, while coleslaw contains 95IU.
- Coleslaw is lower in cholesterol.
- Coleslaw has a higher glycemic index (39) than liverwurst (28).
Liverwurst spread and Fast foods, coleslaw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +3922.7% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +1542.9% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14510.7% |
| Contains more Vitamin B1Vitamin B1 | +946.2% |
| Contains more Vitamin B2Vitamin B2 | +5050% |
| Contains more Vitamin B3Vitamin B3 | +1987.4% |
| Contains more Vitamin B5Vitamin B5 | +1099.2% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +134500% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +317.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.01µg | 560% |
| Vitamin A | 4091µg | 28µg | 451% |
| Iron | 8.85mg | 0.22mg | 108% |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 1.03mg | 0.02mg | 78% |
| Vitamin K | 70.9µg | 59% | |
| Vitamin B5 | 2.95mg | 0.246mg | 54% |
| Cholesterol | 118mg | 4mg | 38% |
| Saturated fat | 9.925g | 1.599g | 38% |
| Phosphorus | 230mg | 20mg | 30% |
| Vitamin B3 | 4.3mg | 0.206mg | 26% |
| Copper | 0.24mg | 0.015mg | 25% |
| Fats | 25.45g | 9.91g | 24% |
| Monounsaturated fat | 12.286g | 2.671g | 24% |
| Protein | 12.38g | 0.95g | 23% |
| Sodium | 700mg | 203mg | 22% |
| Vitamin B1 | 0.272mg | 0.026mg | 21% |
| Zinc | 2.3mg | 0.14mg | 20% |
| Polyunsaturated fat | 2.427g | 5.348g | 19% |
| Vitamin C | 3.5mg | 14.6mg | 12% |
| Folate | 30µg | 8% | |
| Calories | 305kcal | 153kcal | 8% |
| Vitamin B6 | 0.19mg | 0.112mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 5.89g | 14.89g | 3% |
| Manganese | 0.155mg | 0.102mg | 2% |
| Fructose | 1.44g | 2% | |
| Fiber | 2.5g | 1.9g | 2% |
| Potassium | 170mg | 129mg | 1% |
| Calcium | 22mg | 30mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 3.39g | 12.99g | N/A |
| Sugar | 1.65g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1203.2% |
| Contains more FatsFats | +156.8% |
| Contains more OtherOther | +231.3% |
| Contains more CarbsCarbs | +152.8% |
| Contains more WaterWater | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +360% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
