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Liverwurst vs. Coleslaw — In-Depth Nutrition Comparison

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How are liverwurst and coleslaw different?

  • Liverwurst is higher than coleslaw in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, phosphorus, vitamin B3, and copper.
  • Liverwurst covers your daily need for vitamin B12, 560% more than coleslaw.
  • Liverwurst contains 144 times more vitamin A than coleslaw. Liverwurst contains 13636IU of vitamin A, while coleslaw contains 95IU.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index (39) than liverwurst (28).

Liverwurst spread and Fast foods, coleslaw types were used in this article.

Infographic

Liverwurst vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +3922.7%
Contains more CopperCopper +1500%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +52%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +14510.7%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B2Vitamin B2 +5050%
Contains more Vitamin B3Vitamin B3 +1987.4%
Contains more Vitamin B5Vitamin B5 +1099.2%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more Vitamin B12Vitamin B12 +134500%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +317.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1203.2%
Contains more FatsFats +156.8%
Contains more OtherOther +231.3%
Contains more CarbsCarbs +152.8%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +360%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +120.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Coleslaw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Coleslaw DV% diff.
Vitamin B12 13.46µg 0.01µg 560%
Vitamin A 4091µg 28µg 451%
Iron 8.85mg 0.22mg 108%
Selenium 58µg 105%
Vitamin B2 1.03mg 0.02mg 78%
Vitamin K 70.9µg 59%
Vitamin B5 2.95mg 0.246mg 54%
Cholesterol 118mg 4mg 38%
Saturated fat 9.925g 1.599g 38%
Phosphorus 230mg 20mg 30%
Vitamin B3 4.3mg 0.206mg 26%
Copper 0.24mg 0.015mg 25%
Fats 25.45g 9.91g 24%
Monounsaturated fat 12.286g 2.671g 24%
Protein 12.38g 0.95g 23%
Sodium 700mg 203mg 22%
Vitamin B1 0.272mg 0.026mg 21%
Zinc 2.3mg 0.14mg 20%
Polyunsaturated fat 2.427g 5.348g 19%
Vitamin C 3.5mg 14.6mg 12%
Folate 30µg 8%
Calories 305kcal 153kcal 8%
Vitamin B6 0.19mg 0.112mg 6%
Vitamin E 0.54mg 4%
Carbs 5.89g 14.89g 3%
Manganese 0.155mg 0.102mg 2%
Fructose 1.44g 2%
Fiber 2.5g 1.9g 2%
Potassium 170mg 129mg 1%
Calcium 22mg 30mg 1%
Magnesium 12mg 8mg 1%
Net carbs 3.39g 12.99g N/A
Sugar 1.65g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
23%
Coleslaw
Minerals Daily Need Coverage Score
103%
Liverwurst
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 10.54g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 8.326g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.