Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Figs

Liverwurst vs. Figs — In-Depth Nutrition Comparison

Compare

Significant differences between liverwurst and figs

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in figs.
  • Liverwurst covers your daily vitamin B12 needs 561% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Figs, raw.

Infographic

Liverwurst vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +2291.9%
Contains more CopperCopper +242.9%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1542.9%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +28900%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +58342.9%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +1960%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +883.3%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Figs DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 7µg 454%
Iron 8.85mg 0.37mg 106%
Selenium 58µg 0.2µg 105%
Vitamin B2 1.03mg 0.05mg 75%
Vitamin B5 2.95mg 0.3mg 53%
Saturated fat 9.925g 0.06g 45%
Fats 25.45g 0.3g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 14mg 31%
Monounsaturated fat 12.286g 0.066g 31%
Sodium 700mg 1mg 30%
Vitamin B3 4.3mg 0.4mg 24%
Protein 12.38g 0.75g 23%
Zinc 2.3mg 0.15mg 20%
Copper 0.24mg 0.07mg 19%
Vitamin B1 0.272mg 0.06mg 18%
Polyunsaturated fat 2.427g 0.144g 15%
Calories 305kcal 74kcal 12%
Vitamin B6 0.19mg 0.113mg 6%
Folate 30µg 6µg 6%
Carbs 5.89g 19.18g 4%
Vitamin K 4.7µg 4%
Fiber 2.5g 2.9g 2%
Vitamin C 3.5mg 2mg 2%
Potassium 170mg 232mg 2%
Vitamin E 0.11mg 1%
Choline 4.7mg 1%
Manganese 0.155mg 0.128mg 1%
Magnesium 12mg 17mg 1%
Calcium 22mg 35mg 1%
Net carbs 3.39g 16.28g N/A
Sugar 1.65g 16.26g N/A
Tryptophan 0.151mg 0.006mg 0%
Threonine 0.671mg 0.024mg 0%
Isoleucine 0.653mg 0.023mg 0%
Leucine 1.139mg 0.033mg 0%
Lysine 1.155mg 0.03mg 0%
Methionine 0.285mg 0.006mg 0%
Phenylalanine 0.617mg 0.018mg 0%
Valine 0.857mg 0.028mg 0%
Histidine 0.448mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1550.7%
Contains more FatsFats +8383.3%
Contains more OtherOther +316.7%
Contains more CarbsCarbs +225.6%
Contains more WaterWater +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +18515.2%
Contains more Poly. FatPolyunsaturated fat +1585.4%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.