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Liverwurst vs. Figs — In-Depth Nutrition Comparison

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Significant differences between liverwurst and figs

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in figs.
  • Liverwurst covers your daily vitamin B12 needs 561% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Figs, raw.

Infographic

Liverwurst vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +2291.9%
Contains more CopperCopper +242.9%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1542.9%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +28900%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +58342.9%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +1960%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +883.3%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1550.7%
Contains more FatsFats +8383.3%
Contains more OtherOther +316.7%
Contains more CarbsCarbs +225.6%
Contains more WaterWater +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +18515.2%
Contains more Poly. FatPolyunsaturated fat +1585.4%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Figs DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 7µg 454%
Iron 8.85mg 0.37mg 106%
Selenium 58µg 0.2µg 105%
Vitamin B2 1.03mg 0.05mg 75%
Vitamin B5 2.95mg 0.3mg 53%
Saturated fat 9.925g 0.06g 45%
Fats 25.45g 0.3g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 14mg 31%
Monounsaturated fat 12.286g 0.066g 31%
Sodium 700mg 1mg 30%
Vitamin B3 4.3mg 0.4mg 24%
Protein 12.38g 0.75g 23%
Zinc 2.3mg 0.15mg 20%
Copper 0.24mg 0.07mg 19%
Vitamin B1 0.272mg 0.06mg 18%
Polyunsaturated fat 2.427g 0.144g 15%
Calories 305kcal 74kcal 12%
Vitamin B6 0.19mg 0.113mg 6%
Folate 30µg 6µg 6%
Carbs 5.89g 19.18g 4%
Vitamin K 4.7µg 4%
Fiber 2.5g 2.9g 2%
Vitamin C 3.5mg 2mg 2%
Potassium 170mg 232mg 2%
Vitamin E 0.11mg 1%
Choline 4.7mg 1%
Manganese 0.155mg 0.128mg 1%
Magnesium 12mg 17mg 1%
Calcium 22mg 35mg 1%
Net carbs 3.39g 16.28g N/A
Sugar 1.65g 16.26g N/A
Tryptophan 0.151mg 0.006mg 0%
Threonine 0.671mg 0.024mg 0%
Isoleucine 0.653mg 0.023mg 0%
Leucine 1.139mg 0.033mg 0%
Lysine 1.155mg 0.03mg 0%
Methionine 0.285mg 0.006mg 0%
Phenylalanine 0.617mg 0.018mg 0%
Valine 0.857mg 0.028mg 0%
Histidine 0.448mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
8%
Figs
Minerals Daily Need Coverage Score
103%
Liverwurst
11%
Figs

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 14.61g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 9.865g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.